Red Cell Distribution Width!! Learn what RDW is, why it may be abnormal, and what you can do to fix it. RDW has been traditionally used to differentiate the causes of anemia, but a new study has shown it to be PREDICTIVE of death, cardiovascular disease, and strokes INDEPENDENT of anemia!
The most common causes of abnormal RDW are anemias, including iron deficiency and nutritional anemias B12 & Folate Deficiency. BUT... elevated RDW independent of anemia reflects more old red blood cells in circulation, which are not as good as younger ones in terms of fighting infections. Normal RDW is really important in terms of optimizing your health!

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Red Cell Distribution Width!! Learn what RDW is, why it may be abnormal, and what you can do to fix it. RDW has been traditionally used to differentiate the causes of anemia, but a new study has shown it to be PREDICTIVE of death, cardiovascular disease, and strokes INDEPENDENT of anemia!
The most common causes of abnormal RDW are anemias, including iron deficiency and nutritional anemias B12 & Folate Deficiency. BUT... elevated RDW independent of anemia reflects more old red blood cells in circulation, which are not as good as younger ones in terms of fighting infections. Normal RDW is really important in terms of optimizing your health!

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🩸For Iron Deficiency Anemia:

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🧠B12

Thorne Methylcobalamin B12: https://amzn.to/4dN98RI

Pure Encapsulations Methylcobalamin: https://amzn.to/4dimJQq

🥗Folate

For Folic Acid Deficiency: Thorne 5-Methyltetrahydrofolate: https://amzn.to/3Zs08xG

0:00 Intro
0:26 What is RDW?
1:01 Coefficient of Variation & St Dev
1:38 Normal Range
1:42 Actual RDW Calculation
2:27 Is Low RDW Bad?
4:09 Iron Deficiency
4:34 B12 & Folate Deficiency
5:08 Sickle Cell & Thalassemias
5:39 Mentzer Index (Beta Thal vs. IDA)
6:11 Quiz!
7:08 Does RDW Predict DEATH & Disease?
8:23 How to FIX RDW
8:50 Your Next Steps

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