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On this episode of the Lane 8 BMX Podcast, we head to St. Michael, Minnesota, where Crow River BMX is in the middle of a full-blown revival. With a brand-new track rebuild and the Land O' Lakes Nationals set to return this July, this longtime Midwest staple is again ready to shine on the national stage.

Jason Kempel and Dan Isaacs, the co-track operators leading the charge, are joining me. We talk about the decision to bring back the original Crow River name, the challenges of rebuilding a track from the ground up, and the behind-the-scenes work it takes to host a national event. Their passion for the sport and community is front and center in this conversation.

If you care about the future of BMX, local tracks, and the people making it all happen, this one’s for you.

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In this powerful episode, we reconnect with Dutch cyclist Elwin Remmerts—once an elite rider with his eyes on the top, now navigating a new chapter shaped by resilience and perspective. After a devastating crash left him with a severe concussion and a heart injury, Elwin made the difficult decision to step down from elite competition.

But this isn't a story about giving up—it's about transformation.

Now working full-time, building a life with his girlfriend, and rediscovering balance, Elwin opens up about how the crash, while physically and emotionally taxing, ultimately put him on a path to a more meaningful and grounded life. We talk about identity, recovery, and what it really means to live fully—on and off the bike.

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Jeff has won every lap except one since the beginning of the season. Let that bit of information sink in. He only lost the one lap because of a flat tire. He says the results folks are seeing is because of carefully laid plans two years ago. Upshaw says what you're seeing is a faster first straight and an increased focus all the way across the finish line.

Currently Jeff is in Ohio visiting family and putting in work for his next races. Minnesota, Upshaw is coming to put on a show. This year his goals are firmly planted at the worlds and turning the number two plate into a one.

Jeff is always a fun interview and one of the coolest cats I've ever gotten the chance to sit and chop it up with. Enjoy.

And, yes it feels good to be behind the mic once again interview the brightest and the best. I just needed a bit of a break.