In this pod, Martin and Ben explore the importance of not knowing in learning how to believe in ourselves. We delve into the movie Perfect Days, the TV show Ted Lasso and Martin's experiences in Bali as creative pathways into the concept of I Don't Know.

In this episode, Martin and Ben explore how a beginner's mindset opens us up to new possibiities in our lives.

In this episode, Martin and Ben discuss the myth of the Ascension Culture and the root of Healing & Growth, Daoyin.

In this episode, Ben and Martin discuss practicing deep rest in the face of the chaotic and changing world.

Martin and Ben speak with educators Treasa Edwards and Nichelle Owens about mental health, the classroom and how we can model conscious awareness for the sake of our children. This is a conversation useful for educators, parents, relatives of school-age children and in truth, for anyone interested in exploring more meaningful communication with our young people.

In Episode 5 Ben and Martin explore the healing of generational wounding through a relationship with nature and as well, the Marvel TV show "Echo".

In Episode 4 Ben and Martin explore Manifestation and the Muse. A conversation around how we can practice life so that both the journey and its destination are at ease and aligned.

In this episode, Martin and Ben are joined by Nichelle Owens, the narrating voice of the Vignettes in Language of the Soul: A Path of Simplicity. We talk about the interplay the experience of voicing the book and the opportunities that arose to Heal & Grow in the process.