If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?

This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He’s also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.

Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn’s favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

Learn about Ethan Kross: https://www.ethankross.com/

Get his book, Shift: https://amzn.to/4k11YNg

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn’t just for women who have had babies? What if I told you pelvic floor therapy could be for men too?

This week on the podcast, we talked to Dr. Danielle Owens, a physical therapist and CAPP-Pelvic certified specialist. While pelvic health is typically associated with women, Dr. Owens stresses that men also face pelvic floor dysfunctions and can benefit greatly from therapy. We discuss why pelvic floor therapy is important, and we both work our pelvic floor muscles live on-air. Also, listen if you want to never look at blueberry the same again. (Although very helpful!)

We end the show discussing if we are too old for day trips, what a ‘darty’ is, and we take more of your calls on the laugh line. (Please vote if you think we should take a day trip to Paris!) What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

You can find more about Dr. Danielle Owens here: https://pelvitonefromhome.com/

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

This week, Kim and I have a vulnerable discussion about my risk of Alzheimer’s Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer’s and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn’t - new information on how to TRY to prevent it.

We are honored to have Dr. Richard Isaacson join us and share his research as one of the leading voices in Alzheimer’s disease prevention. Dr. Richard Isaacson is Director of Research at The Institute for Neurodegenerative Diseases (IND) and Director of the Precision Prevention Program at Atria Health and Research Institute. His research explores how lifestyle interventions can help reduce the risk of Alzheimer’s. We discuss everything from how Ozempic may help to what supplements not to take. I also try to keep things light with the "Top 5 Funniest Things About Alzheimer’s" at the end of the show (and Kim gives a #NotSponsored endorsement and update on her Road To 50!)

Have you been personally impacted by Alzheimer’s? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

Check your Omega-3 levels at omegaquant.com

Address specific risk factors at retainyourbrain.com

Find free resources and donate to Dr. Isaacson's research at IND.org

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, to ask the age-old question: Can you actually boost your metabolism? The answer may surprise you! You can follow Dr. Herman Pontzer on Instagram at @hpontzer and get his latest book, Adaptable, here: https://amzn.to/42VizuJ

Stick around until the end for "Are We Too Old For All-Inclusive Resorts?" and "Kim's #NotSponsored" endorsement for pelvic floor therapy. Also, what things are we too young for? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we’re too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very interesting advice from Kim’s Mom.

To end the show, we discuss if we are too old for theme parks and what the Gen Z phrase “throwing” means… bonus points if you use it in the sentence with your teen this week. We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Tune in next week as we talk about Bread Back and gaining weight in weird places.

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of that, we are re-launching our podcast. We are so excited to introduce you to Laugh Lines with Kim & Penn Holderness.

The Laugh Lines podcast will be all about doing aging better and being able to laugh together about getting older. And it’s going to be available in video format on YouTube. You’ll still be able to listen to the show in all the usual places, but if you want to watch us - you can! Our first show will be next Tuesday, April 22nd. We hope you’ll join us! Listeners can leave a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com.

Hosted on Acast. See acast.com/privacy for more information.

A year ago, our friend Charlie Berens asked Penn if he would open for him on his national stand-up tour. It was for a show in Durham, and Penn couldn't at the time. (I could tell he was almost relieved!) But when Charlie came back to NC this year and asked again, Penn said yes. To be clear, Penn has never tried stand-up comedy. And to my surprise, he was very nervous!

This week we go along on Penn's journey into trying stand-up comedy, including how his performance went. We also bring on our friend and incredible speaker, Page Fehling, for some presentation tips that anyone can use. (You can find out more about Page here.) How did Penn do? Would you come to see us do a show? Let us know!

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

I am so glad we're getting to a place where we don’t need to whisper the word "menopause" anymore. As you know, Penn and I have talked openly about my perimenopause journey. This week we have journalist and author (and our friend) Tamsen Fadal on the podcast to talk about her instant New York Times Bestselling book, How To Menopause. Tamsen talks about her story as well as advice from experts on how to reclaim your life during the menopausal years. Menopause is not the end. It’s the beginning of something else. Stick around until the end for Kim's Top 5 list of “Things I’ve Googled About Menopause This Week.” You can learn more about Tamsen here: https://www.tamsenfadal.com/

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.