• Le Bergin: The journey to fitness is often about inner strength rather than just physical appearance

  • 2024/10/14
  • 再生時間： 1 時間 5 分
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Le Bergin: The journey to fitness is often about inner strength rather than just physical appearance

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    Le Bergin, a fitness expert and director of education for The Faster Way. The conversation explores Le's journey from personal trainer to online coach, the importance of nutrition and strength training, especially for those over 50, and the transformative power of taking risks in life and career. The discussion emphasizes the significance of wellness education and practical lifestyle changes for longevity and vitality. In this engaging conversation, Lulu Benavidez and Sue Krokonis Hanson explore the cyclical nature of commitment to health and wellness, emphasizing the importance of personal motivation and progress. They discuss the balance between physical and mental health, the role of medications in lifestyle changes, and the necessity of having exit strategies for temporary fixes. The conversation also delves into nutrition, exercise, and the myths surrounding intermittent fasting, while highlighting the impact of blood testing on health choices. Personal reflections and life lessons are shared, making this a rich dialogue on self-care and growth.
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Le Bergin, a fitness expert and director of education for The Faster Way. The conversation explores Le's journey from personal trainer to online coach, the importance of nutrition and strength training, especially for those over 50, and the transformative power of taking risks in life and career. The discussion emphasizes the significance of wellness education and practical lifestyle changes for longevity and vitality. In this engaging conversation, Lulu Benavidez and Sue Krokonis Hanson explore the cyclical nature of commitment to health and wellness, emphasizing the importance of personal motivation and progress. They discuss the balance between physical and mental health, the role of medications in lifestyle changes, and the necessity of having exit strategies for temporary fixes. The conversation also delves into nutrition, exercise, and the myths surrounding intermittent fasting, while highlighting the impact of blood testing on health choices. Personal reflections and life lessons are shared, making this a rich dialogue on self-care and growth.
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