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サマリー
あらすじ・解説
In this episode, Katie welcomes in renowned author of 'The Mentally Strong Leader' Scott Mautz, to discuss the importance of building habits to develop mental strength, what the habit-building science looks like, the tools you need to help strengthen your mental muscles & more. Scott emphasizes the need for repetitions, self-regulation systems, and frameworks to build habits effectively, while also highlighting the importance of monitoring the relationship with self-doubt and self-acceptance in building confidence. Scott's book examined over three thousand leaders to learn the tools and traits they posses to lead the way. This is a conversation you won't want to miss!
Follow Scott at https://scottmautz.com/about-2/ and check out his book 'The Mentally Strong Leader', available wherever books are sold!
This episode is brought to you by -
Fresh Roasted Coffee & Positively Tea - Taste the amazing coffee that fuels Katie at https://lddy.no/1i34i & use the promo code IFYOULEADTHEM for 20% off your first purchase!
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