• Lean mean, body recomposition machine! How to change your body composition.

  • 2022/04/18
  • 再生時間： 7 分
  • ポッドキャスト

Lean mean, body recomposition machine! How to change your body composition.

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  • When it comes to the gym most of us want to feel stronger, fitter and generally to lose some weight.  In particular we  want to have a nice 'toned' physique. To do this we need to reduce our body fat and increase our muscle mass. In this session I'll be covering how to change your bodies composition. 
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あらすじ・解説

When it comes to the gym most of us want to feel stronger, fitter and generally to lose some weight.  In particular we  want to have a nice 'toned' physique. To do this we need to reduce our body fat and increase our muscle mass. In this session I'll be covering how to change your bodies composition. 
続きを読む 一部表示

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