• Learning to sit with yourself.

  • 2023/01/24
  • 再生時間: 35 分
  • ポッドキャスト

Learning to sit with yourself.

  • サマリー

  • Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.

    I discuss:

    • Finding balance while striving to do better
    • Dealing with overwhelm
    • Staying grounded
    • Finding what best works for you
    • Creating sacred space
    • Setting intentions for the day
    • Techniques for bringing the focus inward
    • The pressure of ‘meditation’
    • Nurturing your mind-muscle
    • The beauty in just being
    • Impulses to get online
    • Resistance to sitting still
    • The episode Includes exercises on observing how you respond to sitting with yourself 



    Links

    Manifest Your Perfect Day - Daily reflection template

    https://zoefox.co.uk/

    Take the Women's Empowerment Survey

    https://forms.gle/EY249gSdHFjq9wf18

    Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

    https://zoefox.co.uk/

    Email: hello@zoefox.co.uk

    Support the Podcast: Buy Me a Coffee

    https://www.buymeacoffee.com/zoefox

     

    We would love it if you would follow us:

    Zoe Fox on Instagram

    https://www.instagram.com/zoe.e.fox

     

    Find us on Facebook

    https://www.facebook.com/zoe.e.fox

     

    Find us on TikTok

    https://www.tiktok.com/@herpowerthepodcast

     

    続きを読む 一部表示

あらすじ・解説

Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.

I discuss:

  • Finding balance while striving to do better
  • Dealing with overwhelm
  • Staying grounded
  • Finding what best works for you
  • Creating sacred space
  • Setting intentions for the day
  • Techniques for bringing the focus inward
  • The pressure of ‘meditation’
  • Nurturing your mind-muscle
  • The beauty in just being
  • Impulses to get online
  • Resistance to sitting still
  • The episode Includes exercises on observing how you respond to sitting with yourself 



Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk/

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

 

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

Learning to sit with yourself.に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。