Let’s Unmask Mental Illness

著者： Christopher Gajewski
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  • This is an authentic, uninhibited journey into my secret world--that I guess is not so secret now. I just want people to know that they are not alone and that there are people who do understand. I was able to hide everything so well that nobody ever saw the life of quiet desperation I was living. Trauma, Major Depression, PTSD, Anxiety Disorder, isolation, fear, stigma, suicide and the inability to communicate it with those I loved. You are not alone. I am not alone.
    Copyright 2022 All rights reserved.
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あらすじ・解説

This is an authentic, uninhibited journey into my secret world--that I guess is not so secret now. I just want people to know that they are not alone and that there are people who do understand. I was able to hide everything so well that nobody ever saw the life of quiet desperation I was living. Trauma, Major Depression, PTSD, Anxiety Disorder, isolation, fear, stigma, suicide and the inability to communicate it with those I loved. You are not alone. I am not alone.
Copyright 2022 All rights reserved.
心理学 衛生・健康的な生活
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エピソード
  • Episode 33: A Wishy Washy Pause

    Episode 33: A Wishy Washy Pause
    2023/05/16

    It's time to bring the podcast to a pause for a while. Call it season 1.

     

    As a friend mentioned, sometimes you need to unplug from things to concentrate on other things. This is something that I really enjoy, but I need to unplug for a while to plug back into life, a healthy life. Getting off this damn roller coaster is proving to be more difficult than I thought.

     

    I'll be back when I can move out from beyond the shadow of the roller coaster. I try to explain it in the episode.

     

    It may be a month, two or three, but I'll be back.

     

    Until then, you can check out the book, "A Walk in My Shoes: A Journey Into Depression." The ePub is now available on Amazon. The paperback will be out in a few days.

     

    Be kind to every everybody. Be kind to yourself.

     

    Aloha

     

     
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    9 分
  • Episode 32: Something to Be

    Episode 32: Something to Be
    2023/04/04

    Workaholic. It definitely is something to be. But it is not the right thing to be. It is one of the things that led to my fiery burnout a few years ago.

    My body and mind are as ripe for it as a newly tilled field in the spring. New business. The challenge. The rush. The way it can push everything else outside of my head. The escapism.

    It is also a part of who I have to be. Business owner. Income earner.

    And it is exciting. I do enjoy what I do. I enjoy seeing the results of what I am doing every day. I'm engaging in a profession that I am good at it. It really is exhilarating.

    But I know it can bring the emptiness back. I know where this path leads.

    How I not return to that place I was a few years ago?

    By allowing the parts of who I am to grow as well.

    Balance.
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    26 分
  • Episode 31: The Illusion of Absence

    Episode 31: The Illusion of Absence
    2023/03/21

    Why do people stay in bad relationships? I dive into myself, and into some songs, to look for possible answers.

    Bad relationships is a spectrum, not a black or white thing. They can abusive marriages, empty marriages, unhealthy workplaces, or even something as mundane as my continued following of the University of Miami football program. I remember better times.

    There is something about comfortableness, something about the fear of the unknown, something about being seen.

    Rob Thomas helps with this one. Anybody know how I can get in touch with him? Anyway...
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    29 分

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