Manifesting isn’t just wishful thinking—it’s about deliberately setting your sights on what you want and building the habits, mindset, and language to get there.

This week Shawn catches up with Jim McCann, Founder of 1-800-Flowers, to talk about a simple but life-changing idea: Manifest. The two talk about how choosing the right vocabulary helps shape reality, and why focusing only on what you can control—especially in times of rapid change—is key. You’ll also hear Jim’s incredible story about the beginning stages of 1800-Flowers, and how success requires a whole lot of manifestation especially when the legislators are working against you.

Remember, manifesting is less about the finish line and more about the ongoing process of becoming—because as Shawn puts it, “We are meant to become, not meant to be.”

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In a world overflowing with online noise and social media trolls, it’s important to tune out the trash and focusing on what really fuels you.

This week Shawn sits down with hilarious sports media personality, Katie Nolan, for a real, raw, and refreshingly funny conversation around the Shawnism: “Eat Your Vegetables, Not the Garbage.”

Shawn and Katie dive into why it’s essential to understand yourself fully—flaws and all—and why chasing someone else’s idea of success will only leave you lost. They discuss how gratitude can act as armor, the value in embracing your weaknesses, and why it’s time to bring back the art of actual conversation.

This episode teaches us all the value of resilience, humor, and choosing to live with intention—even when the haters are loud. Because when you play the long game with integrity, the results always taste better than the garbage.

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Whether it’s financial, physical, mental, or social—getting good at taking risks is a skill that can be trained, sharpened, and mastered.

This week Shawn welcomes Jason Bronstad, CEO of MALK Organics, to dig into the Shawnism: "Practice Taking Risks." From slowing down the motion so you can speed up later, to pushing past ego and embracing vulnerability, they unpack how calculated risks open unexpected doors.

Shawn and Jason also talk about the power of hobbies that build courage, the freedom of asking for help, and how imagining worst-case scenarios can keep us stuck when we let fear take the wheel.

So, start (or continue) to take smarter risks because you never know what’s possible until you give it a shot.

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