Let's Talk About CBT

著者: Dr Lucy Maddox
  • サマリー

  • Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.www.babcp.com

    Hosted on Acast. See acast.com/privacy for more information.

    All content copyright BABCP
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あらすじ・解説

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.www.babcp.com

Hosted on Acast. See acast.com/privacy for more information.

All content copyright BABCP
エピソード
  • Helping teenagers do more of what matters to them
    2020/05/26

    How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox.

    Show Notes

    If you want to know more the following resources might be helpful.

    Books

    Shirley has written two books about depression in teenagers, one for teens and one for parents:

    For parents: Teenage Depression: CBT Guide for Parents https://www.amazon.co.uk/Teenage-Depression-CBT-Guide-Parents/dp/147211454X

    For adolescents: Am I Depressed and What Can I Do About It? https://www.amazon.co.uk/Am-Depressed-What-Can-About/dp/1472114531/ref=pd_lpo_14_t_0/260-4076808-4951665?_encoding=UTF8&pd_rd_i=1472114531&pd_rd_r=bd1ea151-b4d3-40bc-99bc-583aa3824613&pd_rd_w=xtKq9&pd_rd_wg=CFBxI&pf_rd_p=7b8e3b03-1439-4489-abd4-4a138cf4eca6&pf_rd_r=MFANFKSAD9RE92R6XS65&psc=1&refRID=MFANFKSAD9RE92R6XS65

    Websites

    BABCP website www.babcp.com

    Register of BABCP accredited therapists https://www.cbtregisteruk.com/

    These resources about child and adolescent mental health might also be useful

    Young Minds https://youngminds.org.uk/

    MindEd https://www.minded.org.uk/

    Association for Child and Adolescent Mental Health https://www.acamh.org/

    Other resources

    Shirley is running a course with Future Learn from 1st week in June about adolescent depression – aimed to help parents and professionals understand and help young people who struggle with low mood: https://www.mooc-list.com/course/understanding-depression-and-low-mood-young-people-futurelearn

    Have you seen the BABCP animation about what CBT is? Only 1 minute long and available here: https://www.youtube.com/watch?v=ZRijYOJp5e0

    Photo by Daria Tumanova on Unsplash

    Podcast episode produced by Dr Lucy Maddox for BABCP


    Hosted on Acast. See acast.com/privacy for more information.

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    17 分
  • Tolerating uncertainty: what helps?
    2020/05/07

    We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help.

    Show notes

    For more on BABCP our website is www.babcp.com

    For Mark's research survey follow this link:

    https://www.ncl.ac.uk/who-we-are/coronavirus/research/uncertainty/

    A preprint of Mark's research paper on coronavirus and uncertainty is available here:

    https://www.researchgate.net/publication/340653312_Towards_a_model_of_uncertainty_distress_in_the_context_of_Coronavirus_Covid-19

    If you feel like you're struggling here are some resources:

    https://www.nhs.uk/oneyou/every-mind-matters/

    https://www.samaritans.org/

    https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

    https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/

    The register of BABCP accredited CBT therapists is here:

    https://www.cbtregisteruk.com/

    Photo by Katie Mourn on Unsplash

    Episode edited and produced by Lucy Maddox

    Music by Gabriel Stebbing


    Hosted on Acast. See acast.com/privacy for more information.

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    15 分
  • CBT for Bipolar Disorder
    2020/03/29

    Note: This episode was recorded before government guidance on restricting travel due to coronavirus.

    We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorder.

    Show notes

    For more resources check out these links below.

    Books

    Coping with bipolar disorder by Steve Jones, Peter Haywood and Dominic Lam

    https://www.amazon.co.uk/Coping-Bipolar-Disorder-CBT-Informed-Depression-ebook/dp/B07ZWQ877T/ref=sr_1_1?dchild=1&keywords=coping+with+bipolar+disorder&qid=1585237730&s=digital-text&sr=1-1

    Overcoming Mood Swings by Jan Scott

    https://www.amazon.co.uk/dp/B003GUBILQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

    Online resources

    NICE guidelines on bipolar are summarised here

    https://www.nice.org.uk/guidance/cg185

    Cate spoke about mindfulness. You can hear more about mindfulness-based cognitive therapies here

    https://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt-mindfulness-based-therapies

    This BPS report is called Understanding Bipolar Disorder

    https://shop.bps.org.uk/understanding-bipolar-disorder.html

    Recovery toolkit for friends and relatives of someone with bipolar disorder based on research at Lancaster University

    https://reacttoolkit.uk/

    Guardian article on CBT for bipolar disorder by Lucy from a few years ago

    https://www.theguardian.com/science/sifting-the-evidence/2016/feb/08/nice-critique-a-call-for-more-research-not-an-excuse-for-less-treatment-psychotherapy-cbt

    If you’d like to read more academic journal articles this range of papers about bipolar disorder has been made free until 30th April 2020 from the BABCP journals

    https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/bipolar-articles-from-bcp-and-tcbt

    The photo is by Claire Satera on Unsplash

    This episode was produced by Lucy Maddox.


    Hosted on Acast. See acast.com/privacy for more information.

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    30 分

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