• Let's learn to CHILL .... Positive High Restoration

  • 2022/09/01
  • 再生時間: 28 分
  • ポッドキャスト

Let's learn to CHILL .... Positive High Restoration

  • サマリー

  • We've been through sooooo much the past few years and I'm so glad that mental health, and restoration mentally & physically has been a hot topic as of late. 

    I know I've been really affected by everything going on these few years and I'm so glad that I have a built a practice and strong circle of friends and family members to help keep me grounded.

    Today I wanna share my Positive High Restoration Story and my practices that helped me, especially last year when I suffered from insomnia for about 6-months (shit was ROUGH). 

    So sit back and relax as I share:

    • What exactly is "Positive High Restoration" and it's elements of Sleep, Stress-Management and Recovery! 
    • My Shower Meditation Practice. 
    • Sensory-Based Meditation

    and more!

    As always, chee hoo, love you and keep feeling your Positive High!, 

    Serge


    .


    Get your own bag of Kava from Koa Kava and enjoy 15% off using POSITIVE HIGH at checkout! www.koakava.com


    Connect with me on all the social media platforms

    www.instagram.com/positivehighohana

    www.twitter.com/sergepostivehi

    Join our Positive High Facebook Community HERE

    .

    APPRECIATION ONLINE FITNESS CLASS

    Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am

    You also gain access to this amazing class each time you purchase any Positive High Gear HERE!


    --- Support this podcast: https://podcasters.spotify.com/pod/show/sergio-jaimes-vigaray/support
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あらすじ・解説

We've been through sooooo much the past few years and I'm so glad that mental health, and restoration mentally & physically has been a hot topic as of late. 

I know I've been really affected by everything going on these few years and I'm so glad that I have a built a practice and strong circle of friends and family members to help keep me grounded.

Today I wanna share my Positive High Restoration Story and my practices that helped me, especially last year when I suffered from insomnia for about 6-months (shit was ROUGH). 

So sit back and relax as I share:

  • What exactly is "Positive High Restoration" and it's elements of Sleep, Stress-Management and Recovery! 
  • My Shower Meditation Practice. 
  • Sensory-Based Meditation

and more!

As always, chee hoo, love you and keep feeling your Positive High!, 

Serge


.


Get your own bag of Kava from Koa Kava and enjoy 15% off using POSITIVE HIGH at checkout! www.koakava.com


Connect with me on all the social media platforms

www.instagram.com/positivehighohana

www.twitter.com/sergepostivehi

Join our Positive High Facebook Community HERE

.

APPRECIATION ONLINE FITNESS CLASS

Become a monthly supporter of the our Podcast ($4.99 and above tier) and you gain access to our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am

You also gain access to this amazing class each time you purchase any Positive High Gear HERE!


--- Support this podcast: https://podcasters.spotify.com/pod/show/sergio-jaimes-vigaray/support

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