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サマリー
あらすじ・解説
We've been through sooooo much the past few years and I'm so glad that mental health, and restoration mentally & physically has been a hot topic as of late.
I know I've been really affected by everything going on these few years and I'm so glad that I have a built a practice and strong circle of friends and family members to help keep me grounded.
Today I wanna share my Positive High Restoration Story and my practices that helped me, especially last year when I suffered from insomnia for about 6-months (shit was ROUGH).
So sit back and relax as I share:
- What exactly is "Positive High Restoration" and it's elements of Sleep, Stress-Management and Recovery!
- My Shower Meditation Practice.
- Sensory-Based Meditation
and more!
As always, chee hoo, love you and keep feeling your Positive High!,
Serge
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