Chapter 10 of our book is all about physical health and fitness! We share best practices for eating right and exercise, two keys to living a long, healthy, and productive life. As with everything else, moderation is key, so we encourage you to start slow and make small changes over time.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

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Today we discuss Chapter 9 of our book, which is all about the value of life-long learning. We talk about cultural literacy, critical thinking, and how to read a book to gain maximum value from it. We're passionate about being life-long learners and we show you how to have a growth mindset throughout your life.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

How does a sense of humor benefit us in times of stress? Today we discuss Chapter 8 of our book. We talk about different types of humor, and the importance of looking at the lighter side of life. We hope you have fun listening to this episode, that's what it's all about!

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!