This week clinical psychologist George Bonanno at Columbia University explores resilience and challenges some traditional notions about trauma and says that humans are far better at confronting and coping with adversity than we think.

​This episode with George Bonanno was originally broadcast September 17th, 2023

Throughout our lives we face situations that require a response. While events unfold around us, how we choose to react — or whether we choose to react at all — is entirely within our control.

The concepts of justice and virtue are central to author Ryan Holiday’s latest book, Right Thing, Right Now: Good Values. Good Character. Good Deeds. Holiday explores how the ancient Greek philosophers Marcus Aurelius, Aristotle, and Seneca sought to provide a more pragmatic approach to happiness and virtue… And whether those same principles can impact how we live today. “The Stoics,” Holiday says, “are all about focusing on what's in your control.”

With the U.S. election just days away there’s a palpable sense that with whichever candidate emerges victorious, it could signal the beginning of the end for their opponents.

Whether this election is truly different from those of the past, or simply a byproduct of hyperfocus from the media — voters shouldn’t throw their hands up in despair. Throughout American history, everyday people have driven change in small and incremental steps. And these steps are largely unseen and unheralded.

In her book The Small and the Mighty; Twelve Unsung Americans Who Changed the Course of History, author and former high school teacher Sharon McMahon emphasizes that now is not the time for apathy: “We get so caught up in Trump vs. Harris, that it's easy to forget that our real lives are being deeply impacted by the people who literally work on the other side of town. … We do not have to wait for the right leader to win an election.”

McMahon says hope is a key element in fighting any anxiety we may have about the election. “Hope is not a feeling that you wait to experience,” McMahon tells us. “Hope is not attached to an individual. It is not attached to the outcome of an election.”

“Hope is a choice that we can make,” she continues, “Hope is an orientation of the spirit. In the words of Bryan Stevenson: ‘It's an orientation of our spirit, and we do not have the luxury of giving up hope.’ Because hope is our only chance at making positive change in the United States and in the world.”

The deep political divisions in America have fostered a belief that as a nation we have become increasingly tribal. In fact, if you listen to any pundit, “tribalism” is used in a negative way.

In his new book TRIBAL: How the Cultural Instincts That Divide Us Can Help Bring Us Together, author Michael Morris explains why the words triablism or tribe are not only misused, but also misunderstood. Tribes used to be referred to as “an enduring community,” Morris says. “During the era of colonial expansion and imperialism, tribalism started taking on a negative connotation involving notions of stasis and primitivism.”

“The distinctive way of social life in our species is living in very large communities that transcend kith and kin, that are that are glued together by shared ideas, by shared beliefs, otherwise known as culture,” Morris affirms. “And so, large groups held together by cultural glue is the human form of social organization. Otherwise known as tribal living.”

Morris highlights that tribes have played a crucial and positive role in human evolution. Tribes are, “what enable us to collaborate intellectually. And almost everything impressive that humans have built has come from intellectual collaboration.”

Tribes also facilitate the sharing of knowledge as Morris further imparts: “Today, 99% of what you and I know is not something that we figured out directly ourselves. It's the knowledge that we inherited. We can not only do impressive things based on other people's knowledge, but we can collaborate with other members of our culture because we have this shared legacy of knowledge in common with them.”

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