If you're thinking about overhauling your life and you need a little help, consider using this book "Life Overhaul: What Are You Waiting For?" It's available on Amazon as a paperback, e-book and audiobook (with free workbook), and includes a step-by-step plan to move you from where you are now to where you'd like to be. Having been through numerous life overhauls myself, I wrote this book to help other's navigate through theirs.

Buy Julie’s book “Life Overhaul” here.

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! "Life Overhaul" audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul” here.

I wrote Life Overhaul for anyone who's going through (or would like to go through) a major life change. It's hard--we need tools, techniques, support, and inspiration to stay on track. As I was navigating through my own life overhaul, I decided to write down the process and share it so other people could use it also. "Life Overhaul" has all kinds of techniques to get clear on goals, create change and stay the course. You don't need them all, just find the one that truly works for you and go for it. Available on Audible as an audiobook HERE. All the best to you!

Buy Julie’s book “Life Overhaul” here.

When Betsy's husband told her "she was still fat and unattractive" after seven years of marriage, she hit a breaking point. Serendipitously, shortly after she attended a workshop about the stories people carry, and learned how to let go of false self-images. She left her husband, moved to a new state and started a new job, but was let go after only one year into a 3-year contract. After another move and more hardship, she finally found her ground and started a charity-focused organization called the CampExperience™ Network. This is her story.

This is chapter 12 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. This chapter is called "My Life Changing Story" and I share how I almost died, what I learned and how it changed my life. Don't wait until something like this happens to you--live your dreams now! Life Overhaul in paperbook and e-book on Amazon, and FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul” here.

This is chapter 10 of my new book "Life Overhaul: What Are You Waiting?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 10 is called "Derailed? How to Stay on Track" and it guides you through the steps that every successful person uses to create change in their life. Do this every day and by necessity your life will change.   Life Overhaul paperback/e-book on Amazon, and FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 9 of my new book "Life Overhaul: What Are You Waiting?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 9 is called "Connect With Brilliant Minds" and it includes strategies on how to put together a team of extraordinary people, even if you're not surrounded by those types of people. Who you spend time around greatly affects who you become, so be selective and set boundaries.   Life Overhaul paperback/e-book on Amazon, and FULL audiobook with free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 8 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 8 is called "Gratitude: The Hidden Necessity" and it includes strategies on how to include gratitude in every day life. The more grateful you are, the more things will come into your life to be grateful for.   Life Overhaul paperback/e-book on Amazon, FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.