Life Without Anxiety Podcast

著者： Cognitive Behavioral Coach & Hypnotist Helps You to Live a Fearless Life in
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  • Do you finally want to enjoy your life without anxiety? My name is Sebastian and as an accredited Coach, certified Cognitive Behavioral Coach, and certified Hypnotist, I’m excited to support you on your journey towards a life without fear, anxiety, and panic attacks. I was born with a congenital heart defect, I had two open-heart surgeries, and suffered from debilitating anxiety, insecurities, and especially social anxiety throughout my teenage years and my early 20s. My mind also tortured me with terrible nightmares that were a PTSD stress response to my heart surgeries and hypochondria because I always worried that my heart would stop working properly whenever I had a cold. This went on for years until I made the exact changes in my life that I want to share with you in this podcast. If you want nothing more than to overcome and heal your anxiety, this podcast is for you. I share practical tips that are based on my experience as a coach and hypnotist combined with scientific research so that you can finally learn how to overcome your anxiety and no longer feel anxious. You might be struggling with panic attacks, PTSD, hypochondria, stress, anxiety-related depression, phobias, or social anxiety disorder. As someone who has struggled with severe social anxiety, self-doubt, hypochondria, and deep-rooted insecurities throughout my teenage years and 20s, I’m now living a fulfilling life without anxiety in my 30s. I promise to do everything in my power to help you to reach a point where you can confidently say “I love my life without anxiety!”
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あらすじ・解説

Do you finally want to enjoy your life without anxiety? My name is Sebastian and as an accredited Coach, certified Cognitive Behavioral Coach, and certified Hypnotist, I’m excited to support you on your journey towards a life without fear, anxiety, and panic attacks. I was born with a congenital heart defect, I had two open-heart surgeries, and suffered from debilitating anxiety, insecurities, and especially social anxiety throughout my teenage years and my early 20s. My mind also tortured me with terrible nightmares that were a PTSD stress response to my heart surgeries and hypochondria because I always worried that my heart would stop working properly whenever I had a cold. This went on for years until I made the exact changes in my life that I want to share with you in this podcast. If you want nothing more than to overcome and heal your anxiety, this podcast is for you. I share practical tips that are based on my experience as a coach and hypnotist combined with scientific research so that you can finally learn how to overcome your anxiety and no longer feel anxious. You might be struggling with panic attacks, PTSD, hypochondria, stress, anxiety-related depression, phobias, or social anxiety disorder. As someone who has struggled with severe social anxiety, self-doubt, hypochondria, and deep-rooted insecurities throughout my teenage years and 20s, I’m now living a fulfilling life without anxiety in my 30s. I promise to do everything in my power to help you to reach a point where you can confidently say “I love my life without anxiety!”
心理学 衛生・健康的な生活
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  • Two Heart Surgeries & Severe Anxiety (My Story)

    Two Heart Surgeries & Severe Anxiety (My Story)
    2022/07/06

    I had two heart surgeries and developed severe anxiety. I suffered from PTSD, nightmares, and severe social anxiety. This is my story. What's yours? Feel free to share your story by writing me an email at sebastian@ lifewithoutanxietypodcast.com. I would love to hear from you. And as a certified cognitive-behavioral coach and certified hypnotist, I'm honored to help you to overcome your anxiety. 
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    7 分

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