In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!

Show Highlights: 

• How much sleep do you really need?
• What happens to our body and mind when we don't get enough rest?
• The 3-2-1 Sleep Schedule 

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In this episode of Linda Life's Lesson, Linda shares some truths and stories about what to do when your semester isn't going well. Whether it be in your classes, or your mental or physical health or maybe it's a situation with your friends. She has you covered with ways to get back on track!

Some of the episodes mentioned in this show:

Studying to Learn Episodes 6, 7 & 8

Anxiety - Episode 18

and Friends - Episode 13

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In this episode of Linda's Life Lessons, Linda carries on the discussion about budgeting and personal finance she started in Getting Started with Budgeting and Personal Finance.  If you haven't listened to that yet and don't have your 30 day diary you can Listen to Getting Started with Budgeting and Personal Finance here. 

Linda describes what to do next after you have your 30 days of spending data and how to put together your personal spending plan.  She explains how LIFE gets in the way of a budget and why your spending plan needs to be flexible and revisited as your life situation changes.  

A spending plan is so important because it helps you live within your means, spend wisely, reach your financial goals and prepare for financial emergencies.   

You can schedule one on on coaching with Linda here.  

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 In this solo episode of Linda's Life Lessons, Linda chats about getting started on the road to finding your own true self.  What matters to you? What are your boundaries? How do you think and feel about things?

The most important thing to remember is your voice matters, your feelings matter, even the dark ones, and what you think matters.  You are important! 

There are suggestions for things not to do such as getting caught in the comparison trap or trying to fit in but Linda also suggests volunteering as a way to get context and perspective.  Being who you are outside of the expectations of the your friends and family can be liberating and allow you to ponder who you are and what you want.  Getting started is often the hardest part.  

There will be more on this in the future, but if you would like one on one time with Linda to help with being your own true self, you can sign up for coaching here!

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In this episode of the Linda's Life Lessons podcast, Linda compares running your life to running a business.  She explains the difference between being the CEO and being an employee.  She shows you how to be the CEO of your own life by getting clear on your mission or goal and making decisions to support your goal and yourself.  You are the One! 

If your goal is to get a degree, Studying to Learn is a great episode on how to really learn while you're in college.  

To support your well-being, check out the Gratitude & Affirmations episode.  

Linda has a couple of open spots for one on one coaching, if you are interested you can sign up here!

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In this solo episode of the Linda's Life Lessons podcast, Linda is speaking directly to freshmen.  She covers topics such as understanding the big picture at your school, changing your mindset for a better experience with general education classes, making friends and connecting with your guidance counselor. 

This episode is filled with great advice and information to make your transition into college as smooth as possible.  

Linda has a couple of open spots for one on one coaching, if you are interested you can sign up here!

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In this solo episode of Linda's Life Lessons, Linda guides you through the first steps to making a plan for your spending, also known as a budget.  The first step is tracking what you spend and to get started, you can download Linda's daily spending tracker here or use one of the apps she mentions in the podcast.  

Money is the root cause of a lot of stress and anxiety for students and having a spending plan puts you back in control.  Take 30 days and track everything and then check back here on the podcast for future episodes where Linda will talk more about spending plans and money mindsets.  

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You can sign-up for one on one coaching sessions with Linda

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In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety.  She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety.  Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares.  

Tapping or EFT (emotional freedom techniques) is something Linda practices daily and she details how easy it is to do and how it has helped her.  To find out more visit https://www.thetappingsolution.com/

Linda mentions having a study plan to ease anxiety and mentions these episodes to help with that:

Studying to Learn    Steps to Learning     Study Plan for Learning       Working Your Study Plan

She also mentions  the episode on  Gratitude and Affirmations  

Connect with Linda:

You can sign-up for one on one coaching sessions with Linda

Sign-up for our newsletter with more great tips for college students!

Connect with Linda on Facebook and Instagram

Visit our website for more resources.