Did you know that we think over 60,000 thoughts a day and 80% of those thoughts are negative? Well unfortunately due to our sinful nature, being thankful is not the first thing we think about when we are in a valley. It is something we have to work at in order to have a better perspective of our valley experiences. Check out Rev. Dr. Marisha and how she emphasizes that it takes work to be thankful in the valley. It is not easy when we are going against our nature to think of the goodness of God over our circumstances. Everything is connected to what are you focusing on that determines if you focus more on what's against you than who is right there with you.

Many people are not excited about the holidays because their will be an empty sit at the table this year. Definitely loss has a way of remembering the loss of loved ones at some very joyful times that will never happen again. Loss can put you in a valley experience where you do not feel hope, peace or faith. When all you see is the pain from the loss, we lose sight that God is still in the valley with us. Check out how Rev. Dr. Marisha encourages us to continue to Dance in the Rain. There is power when we praise God that releases an awareness that God is able. Check it out!

One would not often connect how bad days connect to good days. It is not something that is often thought about naturally but think how the worst seasons in your life have been your best seasons. Definitely it can seem like an oxymoron but God has always shown his children that he can use or create anything and turn it around for your good. Sometimes what you think is the worst situation in your life was the best season in your life. Hear how Rev Dr Marisha shares 3 tips on what God is doing in those worst seasons to help you understand his divine power and glory working in your life.

As the seasons change sometimes its easy to believe that this is not your season. It is challenging to believe that God is always doing something in the now. We need to learn from the man by the pool. His season was now everyday waiting on him to believe in the now but he never took the jump. Check out how Rev. Dr. Marisha talks about having a helpless mindset can cause you not to see the blessing right in front of you.

This is the season for change. As the season changes from summer to fall so do the seasons in our life. We cannot prepare for it, we cannot predict it, and we at times do not have time to process it. All we can do is go with it. Check out how Rev. Dr. Marisha talks about the seasons in our life that seem at time unfair but every seasons is a set up for where God is guiding you when you choose to believe he has ordered your steps.

Do you know how to water (love) yourself? Do you even know what type of love you need to grow? These are questions many do not have the answers to. It is quite unsettling to go through life not knowing what type of love you need. This episode is all understanding the importance of setting healthy boundaries. Do you even know how much your life matters to say the word "no." It is not a hard word but many fail at managing their life and setting boundaries in various areas. Check out this episode and learn about the different areas you need to establish boundaries to protect you well being.

Do you know how to water (love) yourself? Do you even know what type of love you need to grow? These are questions many do not have the answers to. It is quite unsettling to go through life not knowing what type of love you need. This episode is all about practicing self gratitude. There are so many things happening in our lives that we need to pause and have a heart of thanksgiving. Mindfulness helps us to focus on the moment and be thankful for the moments God gives us everyday. We need to focus more on what we are thankful for to help us as we navigate through life. You will learn tips on how to practice self gratitude.

Do you know how to water (love) yourself? Do you even know what type of love you need to grow? These are questions many do not have the answers to. It is quite unsettling to go through life not knowing what type of love you need. This episode is all about embracing your uniqueness and how special God made you. Some people do not even know they are special. Some people never understand how important it is to know who you are and who you were created to be in this world. God created you special like a fingerprint. You will learn tips on how to embrace your uniqueness.