In this enlightening episode, we delve into the world of intuitive eating, mindful eating, and their profound influence on our relationship with food and body image, particularly in the context of our children. Our guest expert, Lisa Dahl, guides us through the principles of intuitive eating, highlighting its stark departure from traditional dieting approaches. We uncover the transformative power of developing a healthier connection with food and our bodies, fostering a positive environment for ourselves and our children.

Join us as we explore the impact of our own attitudes towards food and body image on our children, uncovering the potential behaviors and attitudes that can be passed down. Our expert shares invaluable strategies for parents to cultivate a balanced approach to nutrition and physical activity, nurturing a healthy body image in their children. We also delve into navigating media and societal influences, discussing practical tips for fostering self-compassion, self-acceptance, and embracing intuitive eating for individuals who have struggled with disordered eating. Tune in to this empowering episode to gain actionable insights and guidance on cultivating a harmonious relationship with food, body, and the well-being of our children.

Lisa Dahl, Intuitive Eating and Body Image Health Coach

https://www.lisadahlwellness.com

FB https://www.facebook.com/Lisadahlwellness

IG https://www.instagram.com/lisadahlwellness

Getting Healthy Without Rules YouTube: https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT

LinkedIn https://www.linkedin.com/in/lisadahlwellness

Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation

10 Principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness

The books I referenced are:

• Intuitive Eating
• Raising an Intuitive Eater
• Health At Every Size®