This episodes features a conversation with visual arts facilitator, pedagogue, and artist Nadia Paraschou.

Nadia talks about her journey behind arts and facilitating art-based workshops. We discuss how her approach to art emphasizes process over perfection. Nadia mentiones the role of perfectionism in creative work, and how letting go can unlock more authentic expression. She also offers insights into the structure of her workshops, which encourage experimentation, curiosity, and self-discovery.

Toward the end of the episode, Nadia describes a practical art-based activity that listeners can try for themselves!

Find out more about Nadia and her work:

Nadia Paraschou LinkedIn

Nadia Paraschou Instagram

This episode features a conversation with a certified NVC trainer, facilitator and Somatic Experiencing® practitioner (SEP) Ivana Horáková.

We discuss the essence of Nonviolent Communication approach, the role of empathy in conversations, and how recognising emotions in the body can help us communicate with more awareness and authenticity.

Ivana also talks about the connection between Somatic Experiencing practice and Nonviolent Communication, and shares her insights on the role of conflict in relationships.

Ivana Horáková offers regular multi-month NVC mediation trainings in Czechia and Slovakia. For the last 10+ years, her aim has been to support compassion, resilience, learning, body awareness and life-serving communication. She works with individuals and couples.

Ivana's goal is to support those who find themselves in the position of the third side, and to offer skills and inspiration for her clients, the participants of her courses and anyone who wants to contribute to peace, relational mindfulness and resilience.

You can learn more about Ivana's work at https://www.ivanahorakova.com and https://www.mediaceprozivot.cz

She also has a podcast called PEACE TALKS. It features conversations about resilience in times of conflict and coming back to peace, with her friends, mentors and colleagues who are mediators, facilitators, Nonviolent Communication trainers, coaches and therapists. She includes the important aspect of our body, with the perspective of Somatic Experiencing© and mindfulness.

If you enjoyed listening to this episode or to any other episode of Listen Insight Dialogues, you can support my work here: https://buymeacoffee.com/listeninsightdialogues

This episode features a conversation with an international trainer and project manager in the field of youth Alexandra Vinczi. Alexandra works as a training coordinator in Egyesek Youth Association in Hungary.

In this episode, we discuss the basics of non-formal education, the opportunities offered by Erasmus+ projects, and the work of Egyesek Youth Association.

We also touch on the fundamentals of community building and how it can be beneficial in bringing people together and empowering them.

To find out more about Egyesek Youth Association, visit their website.

You can support my podcast work here: https://buymeacoffee.com/listeninsightdialogues

This episode features a conversation with an audio engineer and audiobook editor Logan Macdonald.

Logan shares his experience of traveling and working remotely. He talks about how he decided to live as a digital nomad and the challenges of living on the road. We talk about what this experience has brough to him in the contexts of learnings and insights.

You can support my podcast work here: https://buymeacoffee.com/listeninsightdialogues

This episodes features a conversation with a certified mindfulness & meditation guide Robert Ach-Hübner.

Robert explains what is mindfulness and briefly talks about the origin of this approach. He shares the benefits of mindfulness practice and illustrates them on concrete real-life examples. This episodes also features a short guided meditation practice.

People interested in mindfulness or meditation might find this episode useful, feel free to share this with them.

You can support my work here: https://buymeacoffee.com/listeninsightdialogues

Resources:

Robert's website

Robert's instagram page

Robert's podcast in Czech language

Calming guided meditation for overthinkers

This episode features a conversation with Ramon Martensen. Ramon is a writer, poet and a fairyteller.

In this conversation, Ramon shares his experience with writing poetry and fairytales. We talk about the role of stories in our lives and Ramon shares the sources of inspiration for his writing and how this has evolved over time. Ramon also does fairytale coaching, which he describes as ,,...a fun and playful way to work with the challenges and questions you face in life. Together we will find the right symbols, metaphors and characters to create entirely new allegorical stories that reflect your personal journey!"

To find out more about Ramon and his work visit his website at ramonmartensen.com

You can support my podcast work here: https://buymeacoffee.com/listeninsightdialogues

Dans cet épisode, Philippe Martin (Philmar) parle de l'association Art-Terre et de ses différentes activités.

Philippe décrit l'idée derrière l'organisation d'un festival multi-artistique appelé Rencontres de l'Instant. Il parle également du lien entre l'art et l'éducation à l'environnement et explique les projets de l'association Art-terre de créer un éco-lieu au Fort de Lestal.

page facebook Écolieu Art-Terre - Fort de Lestal

site web Art-Terre

You can support my podcast work here: ⁠https://buymeacoffee.com/listeninsightdialogues⁠

Dans cet épisode, Quentin Camou Juncas raconte son parcours dans le trail running. Il partage les bienfaits qu'il a tirés de ce sport, à la fois pour sa santé physique et pour sa vie quotidienne. Découvrez ses méthodes d'entraînement et écoutez ses recommandations pour les débutants qui souhaitent se lancer dans la pratique du trail running.

en englais:

In this episode, Quentin Camou Juncas shares his journey behind trail running. He talks about the benefits he has gained from the sport, both for his physical health and for his everyday life. Discover his training methods and listen to his advice for beginners who are looking to get started with trail running.

You can support my podcast work here: ⁠https://buymeacoffee.com/listeninsightdialogues⁠