Our bodies are talking to us all the time, but are we listening? In today's episode, we are exploring how business and wellness go hand-in-hand. We dive into the importance of flexibility needed in our own routines, the value of gratitude, and even touch on biohacking tailored for women. Remember, there's no one-size-fits-all approach! Whether it’s tweaking breakfast habits or choosing the right exercise for your cycle, it’s all about finding what makes you feel your best. Tune in to learn more about creating routines that support both your life and business goals.

Today we cover:

• The importance of creating a personalized morning routine that works specifically for you-- listen to your body and adjust!
• Why flexibility matters and why routines can and should evolve over time
• Biohacking basics and how they can have a significant impact on your energy levels throughout the day
• The impact tailoring both your business strategies and health routines to support your overall well-being and life goals

Biohack Like a Woman: https://biohackingbestie.com/products/biohack-like-a-woman

DM Emily or Bri on IG to learn more about VA School:

Emily: https://www.instagram.com/emilyvdw/

Bri: https://www.instagram.com/brigalloway_/

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