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Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods!

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.

We’ll dive into:
🍽️ How cooking together strengthens family bonds
🥦 Simple ways to help kids develop a love for real, nourishing foods
🧠 The surprising link between food and mental health
👩‍🍳 Tips for making mealtime fun, even for picky eaters

If you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!

🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!

Check out Episode 21 of Perfectly Unprepared with Whitney

Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore

Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy

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Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

Send us a text

As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You’ll learn simple strategies to encourage confidence and curiosity around trying new foods, while helping your child stay true to healthy habits, even when surrounded by less nutritious options. Tune in for practical tips to empower your kids to make better food choices — no matter what’s on their friend’s plate! 🥦🍎✨

Subscribe to my Patreon Perfectly Unprepared HERE!

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!