Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to up your nutrition game, this episode will give you the tool you need to nourish your kids like never before!

Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!

Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison create unnecessary stress and how opening up can help you feel more empowered. This is the reminder every mom needs: you’re not alone, and you’re doing better than you think!

Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!

Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you.

In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ plates. From managing my own kids eating preferences to seeing the transformative power of nutrient-rich diets, I’ll share the eye-opening moments that led me to create this podcast.

You’ll also learn about my vision for Little Bites for Healthy Lives and how we’ll empower both kids and parents to make healthier choices, one bite at a time. Whether you’re here to help your little one overcome picky eating, boost their nutrition, or just get inspired, this episode is the perfect place to start!

Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!

Let’s begin this journey to healthier, happier lives—together.