Hello friends!

Todays episode is about all of the life changing things I've learned over the past year. In this episode I talk about everything from happiness to gratitude to goals to perspective to hardships and mental health and more. 

I will occasionally be sharing podcasts but will be sharing blogs weekly. I've chose to switch to blogging because it is more flexible. I can create text blogs or video blogs or share podcasts. It feels more freeing for my creativity and for all of my passions.

Visit me at biancamjohnson.com/blog to check out the blog

Can't wait to connect with you again soon 💖

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From a neuroscience/psychology perspective this is why what you are focusing on will grow:

1. Neurons that fire together wire together. The more that certain thoughts are happening the more they are wiring together which makes them happen quicker, easier, more automatically. It's like going to the gym and working a muscle, the mind strengths with what you are thinking about. 

2. RAS, Reticular Activating System, is your brains filter. It deletes and distorts information in your surroundings depending on what you deem as important. The more you focus on what you are grateful for the more your brains filter will pick up on things in your life that align with gratitude and show them to you, other wise it will literally ignore them.

3. We love to be validated, and so do our beliefs. Your brain will seek evidence that what you believe is true.

If you found value in this information, please share it on social media or with a friend!

See you next week