Welcome to the inaugural episode of Living Beyond Expectations, the podcast dedicated to helping educators transform their lives through the power of reflection. I'm Dr. Sara Kourtsounis, your host and founder of Living Beyond, a holistic life coaching business aimed at helping educators avoid burnout and live their best lives both in and out of the classroom.

In this first episode, I introduce myself and share my background in education, spanning over 20 years of teaching experience from elementary to adult learners. I discuss my journey from classroom teaching to becoming an instructional designer and life coach, emphasizing the importance of reflective practices in enhancing teaching effectiveness and personal well-being.

This episode sets the stage for what you can expect in future episodes, including practical strategies, personal stories, and expert insights. My mission is to help educators achieve a healthier work-life balance and avoid burnout through reflective practices.

Join me as we explore topics such as mindfulness, work-life balance, self-care, and success stories from educators who have benefited from reflective practices. I'll also be featuring guest speakers, including psychologists, wellness coaches, and other experts, to provide you with diverse perspectives and valuable resources.

Tune in to discover how you can live beyond your expectations and become the best version of yourself, both personally and professionally. Let's embark on this journey together!