Shawn Dreben is a personal trainer, a health coach and works with PEMF therapy. His love for fitness began at 14 with a gym membership. He learned techniques by observing bodybuilders, but this unfortunately led to a rotator cuff injury. Physical therapy for his injury sparked Shawn’s interest in anatomy. After recovering and learning proper lifting techniques, he faced a new challenge: mitral valve prolapse causing heart racing and panic attacks.

Shawn underwent a successful but difficult 10-hour surgery to address his heart condition. Just three weeks later, he demonstrated his determination by passing the NASM Certified Personal Trainer exam. The recovery period was physically and emotionally challenging, with pain and depression. A turning point came when his mom's cousin introduced him to PEMF therapy through a magnetic mattress pad, pillow, insoles, and necklace. Shawn experienced significant improvement within four weeks, inspiring him to integrate PEMF therapy into his personal training practice.

Shawn’s personal experiences with injury, heart surgery, and the benefits of PEMF therapy shaped his approach to fitness and health. His story is one of overcoming obstacles and using his experiences to serve others. Shawn’s journey in the world of health and wellness is one of passion, resilience, and a desire to help others.

00:00 - Intro

01:58 - Shawn's Health Journey: Discovering Heart Disease

07:54 - The Story of Shawn's Life Saving Surgery

10:32 - Post-Surgery Struggles & How Magnets Transformed Shawn's Recovery

15:27 - The Remarkable Results of Bringing PEMF Therapy into His Training Practice

17:21 - How Shawn’s Love of Going to The Gym Evolved Into a Career of Helping Others

21:44 - Essential Tips for Creating a Safe and Healthy Living Environment

26:46 - Understanding Redox Potential and How It Affects Our Wellbeing

29:13 - Tuning Into Our Bodies and Eating Based on Our Specific Needs

31:25 - Doing Regular Self-Checks & Building Healthy Habits One Step At A Time

40:34 - How Our Mood and Well-being Impacts Every Part of Our Life

44:00 - The Importance of Communicating Your Feelings Effectively

45:35 - Maintaining Emotional Hygiene: Strategies for a Calmer Mind Before Bed

49:58 - Shawn’s Self Healing Journey & How His Heart Surgery Inspired a Life of Service

55:37 - The Power of Vulnerability and Embracing Our Emotions

57:13 - The Micro Traumas We All Have & Why Our Needs Matter

1:02:00 - Final Words

Show Links:

• Shawn’s email
• Shawn’s Website