Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.

His mission is to create a movement of 10 million Dads who lead by example.

He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.

He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.

In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.

He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.

Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.

Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Paul started training in kung fu at the age of 10 for five years. As a young adult, he discovered Shaolin Qi Shi Kung Fu and achieved a high level within this style.

He is now exploring the seven animal styles more deeply and learning internal Nei gong from a style called Yan Shou Gong.

We had a great chat about his martial arts journey, I hope you enjoy it as much as I did.

Please check out these links for Si-Gung Paul Wilson's classes.

Websites : www.shaolinkungfu.co.uk

www.yanshougong.uk

Shaolin Qi Shi Kung Fu Monday, Hereford 6 pm

Tuesday, Stroud 6 pm

Wednesday, Gloucester 6 pm

Thursday, Lydney 7 pm

Yan Shou Gong - Tuesday Stroud 6 pm

Sunday, Forest of Dean 5:30

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450

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Alfie Lewis talks to the Dark and the tall Master

Along with the tall Master, we chat with Master Alfie Lewis about all things martial arts. As mentioned in my blog, I challenge anyone to find another person who is close to the level of passion that Master Alfie Lewis has for martial arts—not just his love and knowledge of his art but his extensive knowledge of other martial arts, too.

I love seeing Alfie's 'Keep History Alive posts' on Facebook. He features many old-school martial arts practitioners from various disciplines.

He's also in the process of writing a book. I'm sure it will be a great read, and I can't wait.

We had a great catch-up talking about our favourite topic. I hope you enjoy the chat as much as we did.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450

https://www.podchaser.com/podcasts/living-martial-arts-1629450

Sign up for the newsletter now! at; https://www.livingmartialarts.com