What is a healthy amount of time to spend online? Aleks meets 16 year old Anya. She spends hours watching soap-cutting videos online and Ramnik her dad is trying to control her time. Professor Sonia Livingtonstone argues that Screen Time has become a panic word and offers a different approach.

How to control your use of Social Media without the ever present FOMO? Anya has removed herself from social media for an entire month as part of a digital detox. She’s experiencing FOMO - the Fear of Missing Out - and is feeling cut off from her friends at school.

While FOMO feels like a modern problem, it’s existed for centuries. Neuroscientist Ash Ranpura tells us how the teenage brain is particularly sensitive to the risk of social exclusion. So how can you maintain the balance between solitude and keep up with your friends online? Behaviour change expert Nir Eyal shares his tips.

How to avoid feelings of jealousy when using social media. It’s easy to compare yourself with what you see online. Social media invites us to swim in the lives of other people and drown in too much information about their best selves. But Professor Ethan Kross, a psychologist who specialises in how social media has changed human interaction has a solution.