• Living Psyched: Practical Productivity

  • 2024/11/15
  • 再生時間: 44 分
  • ポッドキャスト

Living Psyched: Practical Productivity

  • サマリー

  • In this episode, Paul and Ray discuss the challenges of time management and productivity, especially during busy periods like the holidays. They share practical tips for effective scheduling, the importance of using calendars, and strategies for planning ahead. The conversation emphasizes the need for self-care and managing stress while balancing various responsibilities. They also explore the concept of anchor points and thinking in minutes to enhance efficiency and productivity. In this conversation, Paul and Ray delve into the nuances of time management, emphasizing the importance of tracking small tasks, being intentional with time, and utilizing techniques like the Pomodoro method. They discuss the significance of personalizing time management strategies to fit individual needs and the value of simplifying processes to enhance efficiency. The dialogue encourages listeners to experiment with different approaches to find what works best for them, ultimately leading to a more productive and fulfilling life.

    Email us at psychedtopractice@gmail.com for a copy of our Prioritization Matrix tool

    Visit our website at:


    http://www.psychedtopractice.com


    Please follow the link below to access all of our hosting sites.


    https://www.buzzsprout.com/2007098/share


    “Be well, and stay psyched”


    #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

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あらすじ・解説

In this episode, Paul and Ray discuss the challenges of time management and productivity, especially during busy periods like the holidays. They share practical tips for effective scheduling, the importance of using calendars, and strategies for planning ahead. The conversation emphasizes the need for self-care and managing stress while balancing various responsibilities. They also explore the concept of anchor points and thinking in minutes to enhance efficiency and productivity. In this conversation, Paul and Ray delve into the nuances of time management, emphasizing the importance of tracking small tasks, being intentional with time, and utilizing techniques like the Pomodoro method. They discuss the significance of personalizing time management strategies to fit individual needs and the value of simplifying processes to enhance efficiency. The dialogue encourages listeners to experiment with different approaches to find what works best for them, ultimately leading to a more productive and fulfilling life.

Email us at psychedtopractice@gmail.com for a copy of our Prioritization Matrix tool

Visit our website at:


http://www.psychedtopractice.com


Please follow the link below to access all of our hosting sites.


https://www.buzzsprout.com/2007098/share


“Be well, and stay psyched”


#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

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