Welcome back to "Living Stronger," the podcast dedicated to empowering you to live a healthy, joyful, and resilient life. In today's episode, Dr. Adonis delves into the transformative power of positive experiences and physical capability. Dr. Adonis shares the importance of associating activities like going to the gym with joy rather than pain, and the lifelong value of team bonding through sports. He reflects on his enduring 40-year friendship formed through middle school football, underscoring the lasting impact of shared experiences.

We'll explore practical steps to manage and address pain, emphasizing personalized care and understanding the body's signals. Dr. Adonis introduces his "three point checkup" framework, focusing on consultation, injury screening, and functional assessment to create individualized action plans.

Join us as we discuss key strategies for overcoming the fear of movement, the importance of accountability partners, and simple yet effective health metrics like grip strength and stair climbing. Embrace our motto, "test, don't guess," and discover how mindful, high-frequency, low-intensity movement can pave the way for better health and vitality. Let's embark on this journey towards stronger living together!

7 Key Themes Covered in This Episode:
1. Joyful experiences vs. pain association
2. Team bonding through shared experiences
3. Lasting friendships from sports activities
4. Importance of physical capability in aging
5. Practical steps for pain management
6. Accountability partners for motivation
7. Personalized care and goals assessment

Timestamps:
00:00 Practice mindful movement to reduce inflammation effectively.
04:23 Improves recovery, movement, and strengthens overall health.
08:32 Self-assess health by personal goals, not pathology.
12:57 Three-point checkup: consult, injuries, goals assessment.
14:02 Define goals; assess injury's impact on activities.
18:48 Overcoming limits leads to achieving incredible things.
22:58 People risk health for success and goals.
26:37 You can change muscle makeup through training.
29:32 Practical fitness: Action over VO2 max testing.
32:47 Stay active to avoid dependency in life.
35:26 Elbow pain delays guitar goal, seek help.
40:51 Family workouts enhance bonding and communication time.
41:58 Quality, personal connection enhances life experience.
45:55 Attempting stairs; proactive health awareness encouraged.

Living Stronger with Dr. Adonis - https://livingstrongershow.com/
Dr. Adonis' Clinic - https://www.livingwellintegrativehealth.com/
TopHealth Media - https://tophealth.care/

Welcome to an enlightening episode of "Living Stronger with Dr. Adonis". Today, we dive into the transformative medical approaches, focusing on proactive healthcare that prioritizes root treatments over mere symptom management.

Join us as Dr. Adonis shares insights from his personal and professional journey, illustrating the profound impact of customized medical approaches, emphasizing lifespan and healthspan optimization. We’ll explore the shift from traditional pathology to a personalized, data-driven healthcare system aided by AI, and hear inspiring stories like the one about Dr. Adonis’s own mother overcoming breast cancer with natural treatments.

Discover the concept of "Movement as Medicine," understand the significance of inherent physical motions, and learn about Dr. Adonis's unique "Living Well Legacy" framework designed to enhance qualities of life regardless of one’s background.

Stay tuned as we unravel the intricacies of living a resilient life, the importance of self-awareness, and the power of lifelong health habits in shaping our future.

Timestamps:
00:00 Interest in sports derailed by knee surgery.
05:52 Chiropractor helped injured athlete continue training.
10:29 Movement improves brain-body connection, essential for health.
14:43 Different paths due to perspective; body signals interpreted.
16:32 Western medicine should focus on personalization: epigenetics.
19:27 Chiropractor assumed to carry table everywhere.
24:01 Doctors guide patients by presenting options.
28:22 Challenges of wheelchair accessibility for Barbara's visits.
29:10 Brother and I carry cousin in house.
35:08 Basics matter more than special diets.
36:03 Focus on personal health metrics, not weight.
39:46 Difficulty with mobility affecting daily tasks.
43:10 Cheesesteak hot, sub cold; customizable sandwiches.
49:16 Trump's presidency shifts focus to proactive healthcare.
52:23 Hormonal screening important; doctors dismiss patient concerns.
54:43 Data-driven group information sharing via Internet.

3 Fun Facts:
1. Dr. Adonis was an Olympic-level athlete who earned a bronze medal in a national competition.
2. During a Thanksgiving family reflection, Dr. Adonis revealed his diverse family background due to mixed marriages and the challenges of caring for his mother-in-law with MS.
3. Dr. Adonis humorously recounted how friends and family often expect free chiropractic adjustments at social gatherings.

Living Stronger with Dr. Adonis - https://livingstrongershow.com/
Dr. Adonis' Clinic - https://www.livingwellintegrativehealth.com/
TopHealth Media - https://tophealth.care/

Welcome to "Living Stronger with Dr. Adonis" a podcast dedicated to helping you take control of your health, redefine your resilience, and embrace a life of vitality and purpose.

Hosted by Dr. Adonis Alejandro — a board-certified chiropractic physician, former Olympic-level athlete, and passionate advocate for natural wellness — this show blends cutting-edge health insights with real-world strategies for injury recovery, mental fortitude, and holistic living. Drawing from over 25 years of experience, Dr. Adonis shares his unique philosophy: "Movement as Medicine," an approach that prioritizes self-care, functional strength, and sustainable wellness.

Through compelling conversations, and actionable advice, each episode equips you with the tools to:

- Overcome pain and regain mobility.

- Strengthen your body and mind for the long haul.

- Build a thriving family and legacy of health.

Whether you’re managing injuries, seeking a healthier lifestyle, or striving to create a stronger version of yourself, "Living Stronger with Dr. Adonis" is your trusted companion on the journey to living well, naturally.

Unlocking your potential through strength, movement, and a life well-lived.

Living Stronger with Dr. Adonis - https://livingstrongershow.com/
Dr. Adonis' Clinic - https://www.livingwellintegrativehealth.com/
TopHealth Media - https://tophealth.care/