エピソード

  • Building our house out of self-care

    Building our house out of self-care
    2022/10/13
    Building our own self care house.
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    29 分
  • Negative self talk is a liar!

    Negative self talk is a liar!
    2022/10/05
    How do we identify and overcome negative self talk?
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    30 分
  • It’s ok to self serve!

    It’s ok to self serve!
    2022/09/07
    Being self serving does not equal being self centered! Focusing on making you the priority!
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    21 分
  • Being Grateful

    Being Grateful
    2022/08/31
    Being grateful during the dark days
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    22 分
  • Unresolved Trauma

    Unresolved Trauma
    2022/08/24
    Trauma: what it is, who has it, how it manifests, and how to resolve it.
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    31 分
  • Welcome to the “I” life

    Welcome to the “I” life
    2022/08/20
    A quick intro to me, my purpose, what lead me here, and what living the “I” life means.
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    16 分