Episode 54 Even if you aren't going back to school, you can relate to this analogy of what's in your backpack applied to your lifestyle. This episode discusses the importance of having a routine and schedule in helping to regulate sleep patterns, optimize daily productivity, and ensure effective use of time. https://linktr.ee/livingwow

Episode 53 https://callyrae.com/

Today I want to introduce you to what my husband calls God's pharmacy and teach you how to recognize food as medicine and to think of food a little bit differently. Think of medicine a little bit differently. And as a result, empower you to be the expert in your body. We'll start with thinking about food differently. In the SAD culture, Standard American Diet and Lifestyle, we definitely think about food as calories in, calories out. That is deeply ingrained in our culture.That is not how we view food in WOW, in using food as medicine, using food as fuel. We're looking deeper. We're looking more broadly. Now we're going to flip the script on medicine. And instead of thinking of medicine as this quick fix. Masking.

This is the most delicious medicine you are ever going to experience. I guarantee it.That's a side effect of food as medicine is that you start to understand and realize how delicious whole food and healing food can be. It is not only nourishing, but it is delicious as well.

The last step of using food as medicine is the prescription part. Now you have your data. You know what your superfoods and what your personal poisons are. Now you figure out your personal script. Ratio. Frequency. Duration.

The bottom line is that food addresses the root cause. And when we address the root cause of our symptoms, then we're healing. And when we're healing, we're thriving. Understand that food is medicine. And if we use it that way, we understand how to put it into our bodies, analyze how it is affecting our bodies, and then come up with our personal script of what works best. You will be living WOW, you will be thriving and understanding that root cause and healing. That to me is what it's all about.

https://callyrae.com/ Living WOW On Purpose

Episode 52

So what does it look like to be intentional? It’s simple but it’s not easy. Simple because anyone can do it but not easy because most won’t.

The good news is that intention is found at the beginning of any change because you can’t change something you’re not aware of. So, if you are at the beginning of your transformation from surviving to thriving and WOW vs SAD is new to you this is still relevant.

This episode will discuss the aspects of SAD to be able to recognize it and get out of the current drifting away to surviving.

Next, you will explore the hidden WOW of intention and complete a brief assessment of your 8 systems of the Living WOW framework to become the expert in your body. This will help you identify the 3 areas of greatest need and help you put your feet down and begin to move out of the SAD current and intentionally move into WOW.

Finally, you'll learn how to maintain the thriving in Living WOW as the waves of life crash over you as they undoubtedly will. Just like a butterfly would never go back into a cocoon to become a caterpillar, why in the world would going back to surviving be an option? It's not.

There is a flow that is undeniable when you are thriving Living WOW. It is energizing and joyful. It is easy to love and serve, move and celebrate, learn and grow. When you experience thriving you can’t go back to living SAD.