• Living Well Podcast - HELP! I'm So Snacky!

  • 2024/06/15
  • 再生時間： 11 分
  • ポッドキャスト

Living Well Podcast - HELP! I'm So Snacky!

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  • In this episode, Liv discusses the topic of snacking and provides insights into why people feel snacky and how to address it. She emphasizes the importance of having real meals with adequate protein, evaluating the size of meals, and incorporating foods that you enjoy. Liv also highlights the impact of sleep and stress on snacking habits and provides strategies for managing them. Overall, the episode offers practical tips for understanding and addressing snacking behaviors.
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あらすじ・解説

In this episode, Liv discusses the topic of snacking and provides insights into why people feel snacky and how to address it. She emphasizes the importance of having real meals with adequate protein, evaluating the size of meals, and incorporating foods that you enjoy. Liv also highlights the impact of sleep and stress on snacking habits and provides strategies for managing them. Overall, the episode offers practical tips for understanding and addressing snacking behaviors.
衛生・健康的な生活
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