On the latest episode of Living Well Together, we’re excited to welcome Dr. Jeremy Ervin, founder and Chief Administrative Officer of Community STEAM Academy-Xenia (CSA-Xenia). Dr. Ervin brings a wealth of experience from both K-12 and higher education, where his innovative approach to learning has helped redefine the educational landscape. At CSA-Xenia, he leads with a philosophy that goes beyond traditional academics, embracing project-based learning and integrating science, technology, engineering, arts, and mathematics (STEAM) into every aspect of education. His mission? To help students find their passions and gain the skills necessary to thrive in a complex world.

Dr. Ervin’s passion extends to cultivating community partnerships with organizations like the Wright Brothers Institute and Quest Dance & Cheer, which bring hands-on learning experiences to students. He believes education is a community effort and advocates for collaboration between schools, local businesses, and non-profits to give students real-world experience and prepare them for lifelong learning. Dr. Ervin emphasizes the importance of workforce readiness—not just for college but for career and personal development—by equipping students with adaptability, collaboration, and problem-solving skills that meet the demands of the modern workforce.

Learn more:
Website: https://communitysteam.com
Facebook: https://www.facebook.com/CSAxenia
Instagram: https://www.instagram.com/csaxenia

In this episode of Living Well Together, we chat with Jenny Saladin, a longtime Fairborn community member whose journey exemplifies the power of aligning life with one’s true values. Jenny grew up in Enon but spent her early years dancing at Miami Valley Dance Center in Fairborn, where much of her social life and roots were formed. Today, she lives in Fairborn with her husband and son, Lacan. After earning her degree in business from Bowling Green State University, Jenny worked in corporate America for ten years before realizing it wasn’t the path for her. Through re-evaluating her financial priorities and redefining what a “successful” life looked like, she found a much happier, more fulfilling balance.

Jenny’s career now includes organizational work, personal assisting, and supporting the city schools. She’s passionate about making a difference in her community and witnessing its transformation firsthand. Her journey speaks to those who believe life has a fixed formula, reminding us that we’re not limited to the high school-college-full-time-job template. In her words, “Your path isn’t set in stone!” Jenny enjoys her new freedom and has never looked back. Now, she provides organizational support to clients on evenings and weekends—not to build a big business but to simply help a few people each month create order in their lives.

Tune in to hear Jenny’s insights on navigating life’s changes, following your heart, and creating a lifestyle that aligns with who you are.

On this episode of Living Well Together, we are joined by Lisa Shumway, Owner and President of three Club Pilates locations in the Dayton area.

Lisa and her husband, both lifelong Dayton residents, founded their Club Pilates franchise after her husband left his position in accounting, seeking a new challenge. Pilates became not only a business but also a personal transformation tool for Lisa as she sought to regain control of her health. Lisa’s passion for making Pilates accessible to everyone, regardless of age or background, has shaped her mission. With members in their 80s and even a 92-year-old in private sessions, Lisa’s studios emphasize community, care, and lifelong wellness.

Connect with Lisa on social Media at :
@clubpilatesbeavercreek
@clubpilatesaustinlanding
@clubpilatescrosspointe

Visit their websites :
https://www.clubpilates.com/location/beavercreek
https://www.clubpilates.com/location/crosspointe
https://www.clubpilates.com/location/austinlanding

To be entered into our weekly Living Well Giving Well free giveaway drawing, please register here: https://livingwellbeauty.myflodesk.com/livingwellgivingwell

In this episode of Living Well Together, we’re joined by Jay Rapp, a new business owner with over 20 years of experience in his industry. Starting as a “bottle boy,” picking up empty cans and cleaning ashtrays, Jay worked his way up to owning a small, welcoming center where the local community can unwind and enjoy themselves. With a deep love for golf, bowling, football, baseball, and his supportive wife, Jay’s passions are as diverse as his experiences.

Jay’s an open book, always ready to chat with his customers, whether they’re bowling in league or just dropping by to hang out. He brings humor, heart, and a wealth of stories to every conversation. Join us as we explore Jay’s journey, his approach to community-building, and how he creates a great experience for everyone who visits his center.

https://bowl10fairborn.com

Building Resilience: Mind, Body, Spirit, and Community Support

In today’s episode, we’re diving deep into what it means to build resilience—physically, mentally, and spiritually—when life feels overwhelming. We’ll explore key takeaways from the Resiliency Camp led by Dr. Shawn Dill and Dr. Lacey Book, share actionable strategies for exercising resilience, and discuss lesser-known tips that can help you strengthen your body and mind in those depleted moments. Finally, we’ll introduce our exciting new initiative, the Living Well Giving Well campaign, and how you can get involved in this journey of giving, hope, and wellness.

Key Takeaways:

1. Resiliency Camp with Shawn and Lacey: What It’s All About
The Resiliency Camp is designed to help you reconnect with your inner strength, to rediscover that unwavering spirit within you that can weather any storm. It’s a place where you can begin to see the message through the mess and start rebuilding with intention and purpose. You don’t have to walk this path alone. Join us, and together we’ll navigate this journey with courage, and unwavering support. It’s truly free for you as a resource - join us anytime here: https://bookyourselfsolid.com/resiliencycamp

2. How to Exercise Resiliency When You’re Feeling Depleted
- Physical Resilience: When you’re physically depleted, prioritize rest and recovery through nourishing foods, gentle movement, and hydration. Listen to your body and give yourself grace.
- Emotional Resilience: Lean on your support network, set boundaries to protect your energy, and practice gratitude to shift focus from stress to positivity.
- Spiritual Resilience: Reconnect with your purpose, engage in quiet reflection or meditation, and take time for spiritual readings or nature walks to restore balance.
- Small Steps and Self-Compassion: Break down tasks into smaller actions and celebrate each win. Remember that resilience is built in the smallest moments of recovery and reflection.

3. Lesser-Known Strategies for Building Resilience
- Adaptogenic Herbs: Incorporate teas or supplements like ashwagandha, rhodiola, and reishi mushroom tea to reduce stress and promote relaxation.
- Nutrient-Rich Foods: Magnesium-rich foods like pumpkin seeds and spinach, or superfoods like moringa, help replenish physical energy and reduce stress.
- Avoiding Troublemaking Foods: Stay away from ultra-processed fats, artificial sweeteners, MSG, and excess caffeine, which can contribute to brain fog and anxiety.
- Simple, Mundane Tasks: Completing small household chores like folding laundry, cleaning a closet, making your bed, or washing dishes can give you a sense of control and mental clarity.
- Sensory Grounding: Engage in sensory activities like aromatherapy, water therapy, or gardening to reduce stress and reconnect with your surroundings.

4. Introducing the Living Well Giving Well Campaign
- We’re excited to introduce our Living Well Giving Well campaign!
- How It Works: Subscribe to our weekly newsletter to receive tips on wellness, resilience-building, and stories of hope. Each week, there’s an opportunity to respond to the newsletter for a chance to win a prize! You can subscribe to the LWGW list here: https://livingwellbeauty.myflodesk.com/livingwellgivingwell
- Why It Matters: By participating, you’ll not only build your own resilience but also contribute to a community focused on hope, wellness, and giving. Every act of engagement brings you closer to a stronger mind, body, and spirit.

Join the Conversation:
We’d love to hear how you’re building resilience in your life! What strategies are working for you? How are you engaging with the Living Well Giving Well campaign? Share your thoughts and stories with us on social media or by su

In this episode of Living Well Together, we’re joined by Andrew Shepherd, a 25-year-old doctorate student at Sherman College with a passion for health, wellness, and faith. Growing up homeschooled in New Hampshire, Andrew’s journey led him to earn degrees in health science and explore a career in chiropractic after working in a chiropractic office in Rochester, NY. Now pursuing his doctorate, Andrew shares his insights on the intersection of physical health, wellness, and faith in everyday life. From baking to technology to his deep commitment to Jesus Christ, Andrew’s story is one of purpose and discovery. Join us as we discuss his unique path and how it’s shaped his approach to living well.

Sherman College of Chiropractic: https://www.sherman.edu

In this episode, Dr. Terry and Lisa discuss the potential risks associated with mammography, including radiation exposure, mis-diagnosis, and its limitations in women with dense breast tissue. Mammograms expose women to low levels of ionizing radiation, which can increase the risk of radiation-induced cancers, especially with repeated exposure. They also have a high false-positive rate, leading to unnecessary stress, anxiety, and invasive procedures. Plus, mammograms are less effective in detecting tumors in dense breast tissue, missing up to 50% of cancers.

We explore safer, more effective alternatives like ultrasound and thermography. Ultrasound is a non-invasive, radiation-free option that improves cancer detection, especially in women with dense breasts. It’s a safer, stress-free solution that offers early detection without the need for compression.

Benefits of Ultrasound:
- Non-invasive and no radiation exposure
- Effective for women with dense breast tissue, nursing mothers, and those with implants
- Early detection of small tumors
- Comfortable and easy screening process

We also share proactive ways to minimize cancer risk through lifestyle choices, including eating organic whole foods, reducing stress, eliminating toxins, and nurturing emotional well-being.

Resources:
- https://www.chrisbeatcancer.com
- https://www.kriscarr.com
- https://remedy.thesacredscience.com

Update: The “Promise Me” perfume by Susan G. Komen is currently only available on eBay.

Resources Mentioned:
- Lisa’s Favorite Skincare Products: https://crunchi.com/?als=lisamccoskey

Connect with Us:
- Instagram: https://www.instagram.com/livingwell_beauty
- Facebook: https://www.facebook.com/livingwellpodcast
- Learn more about Radiant Wellness: http://www.thelivingwellexperience.com

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