In this episode of the Changeology podcast, I’m joined by transformational coach, writer, and speaker Rosie Pryor, founder of The Creative Tapes podcast and creator of The Pivot Code program.

Rosie shares her story of personal reinvention through sobriety—not as a story of deprivation, but one of radical joy, creativity, and the kind of agency most of us never learned to claim. From growing up in a culture where alcohol was the default social lubricant to redefining fun, identity, and motherhood without it, Rosie invites us into what happens when we stop performing and start becoming.

We also talk about the invisible grief that often comes with change, and why so many of us feel like we're falling apart when we’re actually on the brink of rebirth. This conversation is packed with wisdom on self-trust, social conditioning, and how small shifts (like writing yourself a daily permission slip) can lead to massive personal power.

What You’ll Learn in This Episode:

🌟 Why you don’t need to hit rock bottom to start over
🌟 The surprising connection between sobriety, creativity, and personal freedom
🌟 How grief shows up in every transformation—and how to move through it
🌟 A practical framework to take your power back (CUP: Celebrate, Unsubscribe, Permission)

Want to connect with Rosie?

IG: https://www.instagram.com/

PODCAST

rosiepryorcreates/

https://open.spotify.com/show/1NaTtSmzVe1JR6Td2Uj8Zm?si=9cc2c819fafb4e77

SUBSTACK

https://rosiepryorart.substack.com/

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