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Follow Liz and Intrepid Cycling Co. Website: https://intrepidcycling.co/ Facebook: https://www.facebook.com/intrepidcyclingco/ Instagram: https://www.instagram.com/intrepidcyclingco/ Liz Belt is the founder, owner, and operator of Intrepid Cycling Co, based out of Traverse City, Michigan. This isn't your normal spin class, this is an intense 8-week program that will make you stronger mentally, physically, and emotionally. The Work It Michigan Podcast is a weekly podcast celebrating entrepreneurship and business in the High-Five of the USA! Join a community of inspiring entrepreneurs, business owners, and creatives working to continuously improve our state! Follow the Work It Michigan Podcast Online! Social Media: https://sleek.bio/workitmichigan Follow John Jay Website & Blog: https://www.johnjaythomas.com/ Social Media: https://sleek.bio/johnjaythomas Main Channel: https://www.youtube.com/channel/UC5LnrDkmievRb8ecAmy_gkQ Second Channel: https://www.youtube.com/channel/UCXgH5IOEHvk5H5LLuq_NHHg *Disclaimer: None of the content in this episode should be taken as financial, business, or wellness advice.