In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings.

KEY POINTS

• What is hypnosis?

• How does hypnosis actually work?

• How does the subconscious mind impact your eating habits?

• How can hypnosis help you move past willpower struggles and create lasting change?

• Why is repetition essential for rewiring your stress-eating response?

• What is Eva’s 5S Framework for holistic transformation?

QUOTABLE

“Hypnosis has quickly become one of my favorite coaching tools. It’s been instrumental in helping me navigate my depression and anxiety over the past few months, and it’s been accelerating my clients’ results.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days ➡️ https://eva.fit/coaching/

🛑 Is stress derailing your progress? Learn how to stop eating your feelings. Download my free Stop Stress Eating Hypnosis Audio to regain control and stay on track.
Get it now ➡️ https://free.eva.fit/hypnosis

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging.

KEY POINTS

• Why do we rely on excuses, and how do they keep us stuck?
  
  
  
  
• How can recognizing your excuse patterns help you break the cycle?
  
  
  
  
  
• What’s the difference between valid reasons and excuses?
  
  
  
  
  
• What is Eva’s “Excuse Buster Strategy?"
  
  
  
  
  
• What are the five layers of why, and how can they drive lasting motivation?
  
  
  
  
  
• How can you use willingness to stay consistent when motivation fades?

QUOTABLE

“Each step you take is a step closer to creating the life you want. You’re not doing this just for the scale; you’re doing it for the energy, confidence, wellness and empowerment that come from showing up for yourself consistently.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/

In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.

KEY POINTS

• What are daily non-negotiables, and how can they keep you consistent?

• How can habit stacking create momentum?

• What’s the best way to bounce back after missing a day?

• Why is it important to celebrate small wins?

• How can you make your habits more fun?

• How do you avoid the all-or-nothing mindset?

QUOTABLE

“Consistency is built through what you do most of the time, not what you miss sometimes.”

-Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/