Do you tell yourself things that hold you back? Do you realize what negative self is? It can hold you back from making those positive health changes that you desire. In this episode, Lacy talks about her struggles with negative self talk and empowers us all to get through it.

In today's episode, Lacey and I talk about motivation. How to get motivated to start being healthier and to keep on track. She also offers some great easy tips to staying motivated and re-gaining motivation to stick with a healthy eating plan.

A friend suggested that I start a blog to talk about my weight loss and what I have dealt with and learned over the last year. Apparently, I’ve decided to do it . . . and that surprises me. I thought I might just let myself chicken out. After all, who in the world could possibly care about MY weight loss?

The stories of empowerment, inspiration and hope with Lacey and host, Lorrie Boyer.