Over the past few months Elise has felt like she has lost her identity and in this week's episode she opens up about how that feels and how it's impacted her day to day. Jess and Elise talk about finding the balance between needing time to fill your own cup and lean into taking care of everyone else. If you're feeling like you're losing yourself, constantly giving to others and people pleasing then this episode is the permission slip to focus on filling your own cup up first.

Do you want to get your life back on track, but not sure where & how to start? You want to do "all the things" health, fitness & mindset! Download your free Ultimate BFIT Lifestyle Toolkit. Inside you'll have everything you need to get back to living a balanced and healthy life body & mind https://www.eliseborellifit.com/ultimate-lifestyle-toolkit

If you're looking for personalized nutrition, fitness, and mindset coaching to help you ditch yo-yo dieting, live BALANCED and achieve SUSTAINABLE fat-loss, take a look at my 12 Week BFIT Body & Mind 1:1 Coaching Program https://www.eliseborellifit.com/coaching

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