Most of us have a voice that tells us we’re “too much” or “not enough.”

Episode 9 dives into how external criticism often becomes our inner dialogue.

Sparked by Dr. Raquel Martin's insight about injected oppression, we're exploring where those limiting beliefs come from. How they shape our relationships, and what happens when we finally recognize them for what they are.

Plus, a juicy homework assignment might change how you talk to yourself forever.

Time to reclaim your voice.

Mentioned in Episode 9:

"Injected oppression evolves into internalized oppression." - Dr. Raquel Martin https://www.raquelmartinphd.com/

Remember when we used to wait months for a movie to come out? The buildup. The teasers. The sweet angst of anticipation.

In Episode 8, I'm using a little nostalgia to break down the difference between eroticism and sensuality. We’re exploring imagination, presence and how these two forces play together in our relationships.

And there’s a simple practice you can try at home to bring more of both into your daily life. You can thank me later. 😉

Mentioned in Episode 8:

Esther Perel: https://estherperel.com/

Ever find yourself playing mom to your partner? You know the drill — chronic fixing, saving, and problem-solving. (Raises my hand 🙋🏽‍♀️)

In Episode 7, we're unpacking that sneaky urge to mother our romantic partners and how it might sabotage our relationships. From the allure of being needed to those familiar caretaking patterns, we learned way back when.

I'm sharing five practical ways to shift from being someone's emotional mother to being their equal partner.

Time to retire that superhero cape, love. You deserve a partner, not a project. 💕