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サマリー
あらすじ・解説
Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/
Chapters:
00:00:00 Opening Credits
00:00:11 Introduction
00:00:36 How I Got Started
00:02:17 A New Approach
00:05:12 Quality Workouts
00:06:25 Stress + Rest = Adaptation
00:07:42 Creating Quality Workouts
00:08:02 Time Trials
00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/
00:11:25 Intervals
00:12:56 Tracking workouts
00:13:54 Intensity
00:15:19 Training the Central Governor
00:16:53 Recovery
00:18:40 Training Guidelines
00:18:43 Economics of Running
00:19:46 Listen to Your Body
00:21:12 Adjusting on the Fly
00:21:33 Take a Holistic Approach
00:22:24 Follow the 80:20 Rule
00:23:15 Find the Minimum Effective Dose
00:24:15 Race Your Way Into Shape
00:25:46 Similar Workouts
00:26:19 Train Performance Not Physiology
00:27:13 Cross-training
00:27:50 Strength Training
00:28:19 Stretching
00:29:10 Sample Training Plans
00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/
00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/
00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/
00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/
00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/
00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA
00:33:30 Conclusion
00:34:26 Closing Credits
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