• Low-Mileage Running: A Short Guide to Running Faster, Injury Free

  • 2022/03/20
  • 再生時間: 35 分
  • ポッドキャスト

Low-Mileage Running: A Short Guide to Running Faster, Injury Free

  • サマリー

  • Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

    Chapters:

    00:00:00 Opening Credits

    00:00:11 Introduction

    00:00:36 How I Got Started

    00:02:17 A New Approach

    00:05:12 Quality Workouts

    00:06:25 Stress + Rest = Adaptation

    00:07:42 Creating Quality Workouts

    00:08:02 Time Trials

    00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

    00:11:25 Intervals

    00:12:56 Tracking workouts

    00:13:54 Intensity

    00:15:19 Training the Central Governor

    00:16:53 Recovery

    00:18:40 Training Guidelines

    00:18:43 Economics of Running

    00:19:46 Listen to Your Body

    00:21:12 Adjusting on the Fly

    00:21:33 Take a Holistic Approach

    00:22:24 Follow the 80:20 Rule

    00:23:15 Find the Minimum Effective Dose

    00:24:15 Race Your Way Into Shape

    00:25:46 Similar Workouts

    00:26:19 Train Performance Not Physiology

    00:27:13 Cross-training

    00:27:50 Strength Training

    00:28:19 Stretching

    00:29:10 Sample Training Plans

    00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

    00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

    00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

    00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

    00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

    00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

    00:33:30 Conclusion

    00:34:26 Closing Credits

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support
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あらすじ・解説

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

Chapters:

00:00:00 Opening Credits

00:00:11 Introduction

00:00:36 How I Got Started

00:02:17 A New Approach

00:05:12 Quality Workouts

00:06:25 Stress + Rest = Adaptation

00:07:42 Creating Quality Workouts

00:08:02 Time Trials

00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

00:11:25 Intervals

00:12:56 Tracking workouts

00:13:54 Intensity

00:15:19 Training the Central Governor

00:16:53 Recovery

00:18:40 Training Guidelines

00:18:43 Economics of Running

00:19:46 Listen to Your Body

00:21:12 Adjusting on the Fly

00:21:33 Take a Holistic Approach

00:22:24 Follow the 80:20 Rule

00:23:15 Find the Minimum Effective Dose

00:24:15 Race Your Way Into Shape

00:25:46 Similar Workouts

00:26:19 Train Performance Not Physiology

00:27:13 Cross-training

00:27:50 Strength Training

00:28:19 Stretching

00:29:10 Sample Training Plans

00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

00:33:30 Conclusion

00:34:26 Closing Credits

--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support

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