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ME Time episode 11 - If you want to change, then you've got to change
- 2024/03/26
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
How many times have you said to yourself that you want to do this or you want to do that? But in reality do nothing?
This is something we all do, sometimes because we make our goals unrealistic or the effort to make the change is too much. Perhaps we don’t have the right support around us or we simply don’t know where to start?
But if we really do want to change then we must implement some change!
This episode kicks off with Hazel asking the following question - Jane, why am I feeling so squidgy? So your hosts do a live coaching session to delve into why what Hazel was doing in her 20’s doesn’t seem to be working for her now?
Listen to the episode to understand the impact of our narrative, our stress and energy levels, and the way we talk to ourselves contributes to how we are feeling about the squidge!
There are some great top tips on small and simple changes that you can incorporate into your day which will result in giving you more energy which lets face it has a massive impact on how we are feeling.