Success is the progressive realization of a worthy ideal. Bob Proctor is going to show us how to understand and believe that we can be successful in whatever we endeavor.

Can their really be a downside to creating good habits? It seems so unlikely. I think we all need to listen to this episode a couple of times because we all get stuck in some of these traps so easily and realizing them is key to success. This episode is very powerful and concludes our work with the book Atomic Habits by James Clear.

We all have goals that we would like to achieve and dreams that we want to fulfill, but it doesn't matter if you only do the work when it's convenient or exciting. Professionals stick to the schedule, amateurs let life get in the way. These are 2 of the great thoughts in this chapter. You don't want to miss this one!

This podcast talks about the role genetics plays in our abilities and how we can use that to our advantage in creating long-lasting habits.

James Clear talks about some great ideas to help you achieve your goals. He teaches us about the habit contract and as usual, I've thrown in an idea or 2 as well!

It's about being the type of person who doesn't miss workout. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it-even if you do less than you hope.

One of my favorite parts of this chapter is this: The road less traveled is the road of delayed gratification. If you're willing towait for the rewards, you'll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded.

James has some little tricks up his sleeve about ideas to automate good habits. Come listen and see if you can apply one of these to your life!