Have you ever thought about what your fatigue is costing you?

We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues.

So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Survey

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you feel like you keep doing all the things and nothing changes?

Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health?

You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me.

Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health. It's foundational and should not be separated from the many things we implement to help us improve our health.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space?

Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system.

How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the FREE 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders and never miss a thing!

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do?

It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis.

If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, listen in and be encouraged.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Scriptures mentioned today: Genesis 1:29 and Genesis 9:3

Learn more and join our 12 Weeks to Fit challenge!

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Unpopular opinion......coffee may not be helping you in any way.

I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.

Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Learn more about our 12 Weeks To Fit program starting in November here!

Come connect with me over in the FREE community

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.

Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.

I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the Rise Up From Fatigue Insiders here!

Come join us in my FREE community! Connect, ask questions and have fun!

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.

Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.

What can you do instead? Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.

Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email info@madetobethriving.com or just comment on any of the posts about it in the community and I'll get you the info you need! This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!

Grab your Grocery Shopping Guide that I mentioned here!

Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction! My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order. This is the unflavored electrolyte brand I mentioned as well.

Ionic Elements mentioned in today's episode can be found here.

My referral code is madetobethriving

*Note: affiliate links are attached and when you make a purchase through my links, I receive a commission. Your support is a blessing to my mission to help you thrive and my family. Thank you*

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward.

There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.

So, are one or both of these why you haven't started making big changes? Listen in to hear what they are and let's start working on your mindset, and start saying "yes" to the things that are going to shift you from just surviving to thriving!

No one wants to suffer from their fatigue and continue having their symptoms get worse. Let's stop waiting and start thriving!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**