Power is something that exists within us. We do not need to look for power outside of us.

Where are we giving our power or energy away? Where are we looking for “clarity” “solutions” and “strategy” outside of us?

The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power. 

Purpose - WHY

Intentions - HOW

Impact - WHAT

Shifting the perspective around how you’re giving your power away from what do you NEED to do to what do you WANT to do can bring a different energy and source more power and creativity from within.

When we express with our full POWER we also want to make sure that others can receive it… expressing wide and modulating when we need to won’t actually dim our light, rather it makes us that much more magnetic. 

1. Limitless power from within
2. Power comes from shifting perspective toward desires
3. Expressing power in relationships comes from the truth of our heart in our fullest emotions, which creates magnetic power.

In this co-creative episode for CatieMenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about communication. 

The month of May is all about communication at CatieMenke.com, and Kendall Merritt is honored to share some tools and perspectives to consider when it comes to communication. 

We first get to look at our communication through the lens of WHY it's important... to create safety in ourselves and our relationships. 

We want to feel safe expressing the full range of our emotions, especially in partnership.

Kendall shares a bit about the lineage of teaching that she follows from David Deida and John Wineland about the 3 stages of our needs and how each of those stages contributes to our communication. 

We also look at how communication can connect with polarity and how to keep our hearts open in communication. 

We also give a few tools to use in prioritizing healthy communication so that you can build the muscle of making communication sacred. 

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Release subconscious patterns and build an intentionality framework with Kendall Merritt on “Make That Ish Beautiful.” This guided embodiment meditation gives great relationship advice for a woman that explores ways to find a sense of rebirth.

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Learn more about us at CatieMenke.com.

Follow us on Instagram: @catiemenkedotcom

Learn more about us at CatieMenke.com.

In this co-creative episode for CatieMenke.com and the podcast "Make That Ish Beautiful" with Catie Menke, we talk all about GRATITUDE. 

This week's episode is an embodiment practice for you to drop into the energy of the season...Gratitude. 

When we imprint an energy in our physical body, it creates more space and makes it easier to access within your physical body. 

For this week's episode, please have a journal and a pen, as well as some space to move around. 

We will start with dropping into the energy of gratitude, following a brief journaling prompt, and then allowing space for movement. 

As you are letting your body move, allow your body to take whatever shape that feels good. Move your body as if you are taking the shape of gratitude and how you would give that energy into the world. 

Release any fears or judgements about what you look like. 

Just drop fully into gratitude and let gratitude move you. 

After your practice, notice how your body feels. How are you more available for love? 

How will you bring this practice into your holiday season? How will you access this energy amongst family, friends, parties, gatherings, etc. 

PRO TIP: Repeat the movement part before you go to any event. Put on your favorite song, move, dance, breathe, express... allow gratitude to move you. 

This month on “Make That Ish Beautiful,” Kendall Merritt, of Soul Saturations, offers advice on how to break repeating Karmic patterns in daily life, relationships, and sexuality. Learn how to use embodiment work to break bad habits and heal past experiences to align with Dharma.

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This month on “Make That Ish Beautiful” Kendall Merritt, of Soul Saturations, offers a heart-centering meditation and advises you on how to celebrate the higher vibration of love. She suggests having gratitude for daily moments, celebrating yourself, using the five love languages in relationships, and collaborating using personal talents.

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Meditate on an energy of respect for yourself and for a partner in this Make That Ish Beautiful collaboration between Catie Menke and Kendall Merritt, founder of Soul Saturations. Kendall’s guide will inspire you to connect your emotions to an action and honor yourself and relationships through confidence and boundary setting.

Connect with Kendall @soulsaturations and soulsaturations.com.

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