Whenever anyone mentions "fear of judgement" we immediately think of the judgement from OTHER people. But we all know there is nothing MORE terrifying than the judgemental thoughts we believe about ourselves.

If we do nothing to see, hear and understand where our judgements are coming from, we end up spiralling into the void of "not enoughness" where we feel insecure and NEED reassurance.

In this episode I'm explaining the dynamic between your inner child, inner parent and your ADULT voice. This IS the solution to transforming your inner narrative to one that calls out your self sabotaging thoughts and behaviours and pulls you forward by thinking, feeling and behaving like the person you are becoming!

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Almost every coach or mentor I see online (no matter their niche) gives the advice that to achieve your *fitness/career/body confidence* goal you need to STOP CARING WHAT EVERYONE THINKS!

It's good advice, accept I've never seen anyone share HOW you stop caring.

Telling your inner critic to "be quiet" is only re-affirming the message that your thoughts and feelings AREN'T important. It's a message for your thoughts to remain silent and your feelings to remain small. So if THIS is your strategy, you will continue to hold yourself back!!

What's so frustrating is it's gets to be simple and become second nature when you understand exactly HOW to stop caring what everyone thinks. In this episode I share with you the exact strategy I teach my clients. This is going to move you from reacting and feeling emotive towards judgement, to feeling self-assured and making HUGE moves REGARDLESS of what other people think.

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It could be easy to brush off judgemental thoughts like whether your boss thinks your power suit is "too loud" because this can't significantly be impacting your success, can it?!

The judgemental thoughts you hear are at the surface of what is happening deep within your subconscious. You have spent a lifetime seeking the approval, recognition and affirmation that you are good enough and THIS is keeping you stuck by making moves from a place of fear and protection from potential judgement, failure and rejection.

Within this episode I am sharing exactly what habits you are doing RIGHT NOW that are sabotaging your success. This is your opportunity to address your blind spots and start making moves from a place of TRUST in yourself and in alignment with YOUR values.

Let me know your realisations and self discovery's because there is NOTHING more healing than women both feeling seen, heard and understood.

Work With Me
Instagram @emmaeldercoaching
Website Discovery Call Booking
FREE Workshop Freedom To Fail
Power Hour Booking

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