Join Ali Meehan in the Make It Happen Studio as we sit down with Dr. Beran Parry, a pioneer in functional health and the author of over 40 books on diet and wellness. In this episode, Dr. Parry shares her journey from conventional medicine to becoming a leader in functional medicine, focusing on reducing inflammation, the benefits of the Paleo diet, and the importance of following your passion. Learn valuable tips on improving your health, managing stress, and growing your business with Dr. Parry's expert advice.

Dr. Parry is a Fellow of The Complementary Medical Association and you can connect with her:

Personal Website: drberanparry.com
Functional Medicine: gen-xhealth.com
Diagnostics and Education: advanced-biogroup.com

Key Topics:

Functional Medicine
Reducing Inflammation
The Paleo Diet
Health and Wellness Tips
Business Growth Strategies

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Creating safe and sacred spaces for women in bra-fitter turned coach, Kimmay Caldwell. Kimmay is not only a passionate advocate for self-care through undergarments but also the inspiring founder of Hurray Media and Hurray Kimmay. Join us as we dive into Kimmay's journey from New York City to rural Oklahoma and finally to Philadelphia, and explore how she helps people say "Hurray" inside, outside, and underneath!

In this enlightening interview, Kimmay shares her expertise as a bra fitter and bra fit teacher, emphasising the importance of undergarments as a tool for self-care. Whether you're someone who loves wearing beautiful lingerie or prefers the comfort of cozy undergarments, Kimmay has valuable insights for everyone. Learn how the right undergarments can empower you, boost your confidence, and honour your body.

Key Topics Discussed:

Kimmay's background and journey across the States
The founding of Hurray Media and Hurray Kimmay
The significance of undergarments in self-care
Practical tips for choosing the right undergarments for different moods and occasions
How to use what you are wearing to set a positive mindset

Three Lessons from Kimmay's Business Journey:

- Show Up and Be Nice: Say yes to opportunities, be fully present, and create great relationships. Showing up and being nice can open doors and build long-lasting connections.
- Personal Development: Invest in a mindset coach to work on self-forgiveness and overcoming imposter syndrome. Internal work is crucial for sustaining success and self-belief.
- Create Your Four Pillars: Define your why statement, I am statements, faith statement and values. These pillars guide decisions and keep you aligned with your true purpose.

Kimmay's three recommended books were:-
- Infinite Receiving by Suzy Ashworth
- Chill and Prosper by Denise Duffield-Thomas
- Overcoming Underearning(R): A Five-Step Plan to a Richer Life by Barbara Stanny

Don't miss this engaging conversation filled with laughter, insights, and lots of "Hurrays"! Make sure to like, subscribe, and hit the bell icon for more inspiring interviews and content.

Follow Kimmay Caldwell:

Website: https://hurraykimmay.com
Founder of Hurray Kimmay

TT: @hurraykimmay (watch my video that has 11 million views, and counting!)

IG: @HurrayKimmay

Support the Show.

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Exploring the MUMA Method with Mariel Murias: Enhancing Your Home with Your Senses

Join us in this inspiring interview with Mariel Murias, architect, author, and creator of the MUMA method. Mariel talks about her new book 'The Multisensory Home' Discover how Mariel utilises the five senses to transform any space into a comforting home, drawing on her global experiences and insights.

- The MUMA Method: Explore Mariel Murias’s unique approach to interior design, using the five senses to create a sense of belonging and comfort wherever you are.
- Literary Inspirations: Mariel discusses how the Japanese aesthetic, as portrayed in "In Praise of Shadows" by Junichiro Tanizaki and "The Eyes of the Skin" by Juhani Pallasmaa, influences her work.
- Spiritual Influences: Learn about the significance of the mantra "Om Namah Shivaya" in Mariel's life and work, aligning spirituality with everyday living spaces. Read more about its importance here: Importance of Chanting Om Namah Shivaya.

Connect with Mariel Murias:
Visit Mariel’s Website to learn more about her innovative approach to design and how you can apply the MUMA method in your own home.

Don’t forget to Like, Subscribe, and Comment below with your thoughts or questions about integrating the MUMA method into your space!

Support the Show.

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join