Unlock the secrets of personalized fitness and holistic wellness with our guest, Cara D'Orazio, a seasoned personal trainer and entrepreneur. Backed by a wealth of experience from working in luxury gyms to adapting her coaching methods during the COVID-19 pandemic, Cara's journey is a testament to the power of passion and adaptability. This episode explores how she transformed her career, emphasizing the necessity of tailoring fitness programs to meet individual needs and leveraging supportive communities like Hey Mama for female entrepreneurs.

Discover the diverse range of personal training formats Cara has mastered, from Barre and Pilates to TRX and Kettlebell workouts. Learn the critical importance of obtaining certifications in various fitness specialties and how offering live and on-demand classes can revolutionize your fitness routine. Cara shares the benefits of low-impact cardio and why variety is key to keeping participants engaged and motivated in their fitness journey.

Join us on this week's podcast and be inspired to elevate your fitness routines and try a free online class with Cara. Use checkout code: WELCOMECGM at her website www.cgmfit.com.

Cara's online YouTube Reiki Recommendation: Reikishakti
Cara's book recommendation: Who Moved My Cheese by Spencer Johnson

More about Cara:
Cara is both a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.

Her passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy! With many feeling overwhelm at the thought of going to the gym (extra time and comfort level), she will give you a NEW boutique type of workout with each and every class. Workout like nobody is watching (except for her of course). Work out LIVE 3 days a week and enjoy TWO BONUS On-Demand recording days.

Cara has twenty years of experience and is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.) She has been featured in numerous publications such as “Forbes”, “Women’s Health”, “Exeleon”, and “Newsday”.

She is proficient in Barre, Pilates, TRX, Kettlebell, and is a specialist in Sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre based moves with low-impact cardio.

Her website is: www.cgmfit.com
Cara can be found on Instagram @c.g.m._fitness

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