『Making Life Beautiful Again | Healthy Aging, Midlife Women』のカバーアート

Making Life Beautiful Again | Healthy Aging, Midlife Women

著者： Michelle Rose | Mid-Life Coach for Women Speaker Empty Nester Nomad
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  • ** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group
    Copyright 2024 All rights reserved.
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  • 4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife

    4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife
    2024/07/24

    Hey there, beautiful!

    Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again.

    Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally.

    In this episode, I'll guide you through practical steps and insights to help you build meaningful connections and a genuine support network.

    Here's What You'll Learn:

    • Clarity on Qualities and Values: Learn to identify the essential traits for your ideal community.
    • Practical Strategies: Discover actionable steps to find like-minded individuals through your interests, events, and social media.
    • Building Deep Connections: Understand how to transform initial meetings into strong, supportive relationships.

    XOXO,

    Michelle Rose

    Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain

    Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group

    Stay Connected:

      • Facebook: https://www.facebook.com/MLBACoaching
      • Instagram: https://www.instagram.com/michelledayrose/
      • YouTube: https://www.youtube.com/@michelledayrose
      • Email: michelle@michelledayrose.com
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    26 分
  • 3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance

    3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance
    2024/07/23

    Hey there, gorgeous!

    Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being. Imagine waking up every day feeling more confident, balanced, and ready to thrive. You don't want to miss this—let's turn midlife into the best time of our lives together!

    What You’ll Gain:

    • Confidence and Self-Acceptance: Discover how to embrace your body and its changes, cultivating a sense of peace and self-love.

    • Emotional Resilience: Learn to navigate emotional fluctuations with grace, gaining tools to manage anxiety, mood swings, and feelings of loss.

    • Holistic Well-Being: Develop a balanced routine that nurtures both your body and mind, helping you thrive in midlife.

    • Supportive Community: Connect with like-minded women who are on the same journey, sharing experiences and building a network of support.

    XOXO,

    Michelle Rose

    Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain

    Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group

    Stay Connected:

      • Facebook: https://www.facebook.com/MLBACoaching
      • Instagram: https://www.instagram.com/michelledayrose/
      • YouTube: https://www.youtube.com/@michelledayrose
      • Email: michelle@michelledayrose.com
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    31 分
  • Overcoming Negative Self-Talk

    Overcoming Negative Self-Talk
    2024/07/09

    Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmations. Get ready to walk away with practical tools and strategies that will help you embrace a more positive and empowered mindset.

    XOXO,

    Michelle Rose

    Follow Us:

    • Facebook: www.facebook.com/MLBACoaching
    • Livestreams + Resources on Facebook: www.facebook.com/groups/makinglifebeautifulagain
    • Instagram: @michelledayrose
    • YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
    • Email: michelle@michelledayrose.com

    If you enjoyed today’s episode, please subscribe and leave a review. Your feedback helps us reach more women and provide valuable content to support their journey.
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    27 分

あらすじ・解説

** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group
Copyright 2024 All rights reserved.

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