Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout this time.

Resources Mentioned:

• Fit Is Getting Real Website + Links
• Katelyn on Instagram
• Previous Mama Project Podcast Episode with Katelyn

Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests with impactful stories of their own!

Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.

Time stamps:

• Taryn Bio (00:00)
• Struggles new moms face (05:00)
• Postpartum depletion (10:00)
• HTMA vs Bloodwork (13:00)
• Birth control as symptom management (18:00)
• Your first postpartum period (23:00)
• Your period: what's normal vs red flags (26:00)
• Cycle syncing & why HIIT isn't it (30:00)
• Nervous system regulation (36:00)
• Preparing for pregnancy & postpartum (42:00)

Contact and Resources from Taryn:

• Follow Taryn on IG @tarynekeller
• Book a free Discovery Call with Taryn
• Download her free Mineral Mocktail Guide

Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist